12.1 km | 01:13:12 | 06:03/km日期: 2023-05-03 17:58 - 總爬升: 173 m - 平均心率: 141 - 卡路里: 950 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 55%
Pace: 06'58" / 05'48" / 06'35" / 05'48" / 06'01" / 05'56" / 05'57" / 06'09" / 06'13" / 06'37" / 06'03" / 06'19" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'39") | 334 / 334 |
| 2 | | 06'01" (+00'20") | 1000 / 1334 |
| 3 | | 05'51" (+00'10") | 1000 / 2334 |
| 4 | | 05'41" | 1000 / 3334 |
| 5 | | 05'56" (+00'15") | 1000 / 4334 |
| 6 | | 05'58" (+00'17") | 1000 / 5334 |
| 7 | | 05'54" (+00'13") | 1000 / 6334 |
| 8 | | 06'00" (+00'19") | 1000 / 7334 |
| 9 | | 06'08" (+00'27") | 1000 / 8334 |
| 10 | | 06'07" (+00'26") | 1000 / 9334 |
| 11 | | 06'00" (+00'19") | 1000 / 10334 |
| 12 | | 06'22" (+00'41") | 1000 / 11334 |
| 13 | | 06'42" (+01'01") | 748 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 :
231.91 km 
母子鱷 ㄚ拖軍綠色 累積 :
520.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'48" | 00:12'46" |
| 3 | 06'35" | 00:19'21" |
| 4 | 05'48" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 05'56" | 00:37'06" |
| 7 | 05'57" | 00:43'03" |
| 8 | 06'09" | 00:49'12" |
| 9 | 06'13" | 00:55'25" |
| 10 | 06'37" | 01:02'02" |
| 11 | 06'03" | 01:08'05" |
| 12 | 06'19" | 01:14'24" |
| 12.1 | 12'15" | 01:15'25" |
展開計圈分析
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