10.0 km | 01:00:25 | 06:02/km日期: 2023-05-04 05:59 - 平均心率: 121 - 卡路里: 397 Cal - 平均步頻: 176
Pace: 10'20" / 05'58" / 06'01" / 06'01" / 05'59" / 06'01" / 06'02" / 05'58" / 05'57" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
273.47 km 
Hoka One One Ricon 3 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 05'58" | 00:16'18" |
| 3 | 06'01" | 00:22'19" |
| 4 | 06'01" | 00:28'20" |
| 5 | 05'59" | 00:34'19" |
| 6 | 06'01" | 00:40'20" |
| 7 | 06'02" | 00:46'22" |
| 8 | 05'58" | 00:52'20" |
| 9 | 05'57" | 00:58'17" |
| 10 | 06'03" | 01:04'20" |
| 10.0 | 05'11" | 01:04'24" |
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