10.0 km | 01:00:23 | 06:01/km日期: 2023-05-03 21:26 - 平均心率: 151 - 卡路里: 677 Cal - 總步數: 10298 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'48" / 05'42" / 05'57" / 06'09" / 06'08" / 06'11" / 06'03" / 05'40" / 06'11" / 05'44" / 26'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'06") | 1000 / 1000 | 168 / 102 |
2 | | 05'46" (+00'04") | 1000 / 2000 | 169 / 102 |
3 | | 05'59" (+00'17") | 1000 / 3001 | 170 / 98 |
4 | | 06'12" (+00'30") | 1002 / 4003 | 170 / 94 |
5 | | 06'09" (+00'27") | 1000 / 5004 | 169 / 95 |
6 | | 06'15" (+00'33") | 1001 / 6006 | 169 / 94 |
7 | | 06'04" (+00'22") | 1001 / 7007 | 172 / 95 |
8 | | 05'42" | 1002 / 8009 | 170 / 102 |
9 | | 06'18" (+00'36") | 1002 / 9011 | 170 / 92 |
10 | | 05'52" (+00'10") | 1001 / 10013 | 173 / 98 |
11 | | 08'01" (+02'19") | 18 / 10032 | 173 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 301.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'42" | 00:11'30" |
3 | 05'57" | 00:17'27" |
4 | 06'09" | 00:23'36" |
5 | 06'08" | 00:29'44" |
6 | 06'11" | 00:35'55" |
7 | 06'03" | 00:41'58" |
8 | 05'40" | 00:47'38" |
9 | 06'11" | 00:53'49" |
10 | 05'44" | 00:59'33" |
10.0 | 25'24" | 01:00'23" |