7.0 km | 00:31:23 | 04:28/km日期: 2023-05-04 21:01 - 平均心率: 162 - 卡路里: 419 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76%
Pace: 04'55" / 04'34" / 04'30" / 04'24" / 04'22" / 04'23" / 04'13" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'52") | 460 / 460 |
2 | | 04'48" (+00'35") | 458 / 919 |
3 | | 04'31" (+00'18") | 474 / 1393 |
4 | | 04'31" (+00'18") | 470 / 1863 |
5 | | 04'31" (+00'18") | 468 / 2332 |
6 | | 04'30" (+00'17") | 462 / 2794 |
7 | | 04'28" (+00'15") | 465 / 3259 |
8 | | 04'24" (+00'11") | 464 / 3724 |
9 | | 04'25" (+00'12") | 460 / 4185 |
10 | | 04'24" (+00'11") | 462 / 4648 |
11 | | 04'19" (+00'06") | 467 / 5115 |
12 | | 04'22" (+00'09") | 459 / 5574 |
13 | | 04'21" (+00'08") | 457 / 6032 |
14 | | 04'17" (+00'04") | 455 / 6487 |
15 | | 04'13" | 453 / 6941 |
16 | | 03'40" | 75 / 7017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 : 234.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'34" | 00:09'29" |
3 | 04'30" | 00:13'59" |
4 | 04'24" | 00:18'23" |
5 | 04'22" | 00:22'45" |
6 | 04'23" | 00:27'08" |
7 | 04'13" | 00:31'21" |
7.0 | 02'55" | 00:31'24" |