10.3 km | 00:48:42 | 04:42/km日期: 2023-05-03 17:46 - 地點: 交大環半校 - 平均心率: 142 - 卡路里: 622 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'06" / 04'47" / 04'41" / 04'34" / 04'45" / 04'39" / 04'39" / 04'36" / 04'39" / 04'41" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'31") | 1000 / 1000 |
2 | | 04'46" (+00'12") | 1000 / 2000 |
3 | | 04'41" (+00'07") | 1000 / 3000 |
4 | | 04'34" | 1000 / 4000 |
5 | | 04'44" (+00'10") | 1000 / 5000 |
6 | | 04'39" (+00'05") | 1000 / 6000 |
7 | | 04'38" (+00'04") | 1000 / 7000 |
8 | | 04'36" (+00'02") | 1000 / 8000 |
9 | | 04'39" (+00'05") | 1000 / 9000 |
10 | | 04'41" (+00'07") | 1000 / 10000 |
11 | | 04'35" (+00'01") | 346 / 10346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
235.66 km asics TARTHEREDGE 累積 :
1966.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'47" | 00:09'53" |
3 | 04'41" | 00:14'34" |
4 | 04'34" | 00:19'08" |
5 | 04'45" | 00:23'53" |
6 | 04'39" | 00:28'32" |
7 | 04'39" | 00:33'11" |
8 | 04'36" | 00:37'47" |
9 | 04'39" | 00:42'26" |
10 | 04'41" | 00:47'07" |
10.3 | 04'37" | 00:48'43" |