7.6 km | 00:43:10 | 05:42/km日期: 2023-05-03 19:58 - 平均心率: 131 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 06'04" / 06'02" / 05'58" / 05'42" / 05'38" / 05'24" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'40") | 1000 / 1000 |
| 2 | | 06'02" (+02'38") | 1000 / 2000 |
| 3 | | 05'57" (+02'33") | 1000 / 3000 |
| 4 | | 05'42" (+02'18") | 1000 / 4000 |
| 5 | | 05'38" (+02'14") | 1000 / 5000 |
| 6 | | 04'06" (+00'42") | 121 / 5121 |
| 7 | | 07'00" (+03'36") | 142 / 5264 |
| 8 | | 04'06" (+00'42") | 121 / 5385 |
| 9 | | 06'05" (+02'41") | 164 / 5549 |
| 10 | | 04'15" (+00'51") | 117 / 5666 |
| 11 | | 06'33" (+03'09") | 152 / 5819 |
| 12 | | 04'04" (+00'40") | 122 / 5942 |
| 13 | | 06'36" (+03'12") | 151 / 6093 |
| 14 | | 03'50" (+00'26") | 130 / 6223 |
| 15 | | 06'52" (+03'28") | 145 / 6369 |
| 16 | | 03'45" (+00'21") | 132 / 6501 |
| 17 | | 06'16" (+02'52") | 159 / 6661 |
| 18 | | 03'41" (+00'17") | 135 / 6796 |
| 19 | | 06'47" (+03'23") | 147 / 6943 |
| 20 | | 03'24" | 146 / 7090 |
| 21 | | 06'21" (+02'57") | 157 / 7247 |
| 22 | | 05'36" (+02'12") | 313 / 7561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
188.75 km 
ascis Nimbus 22 累積 :
4342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 05'38" | 00:29'24" |
| 6 | 05'24" | 00:34'48" |
| 7 | 05'18" | 00:40'06" |
| 7.6 | 05'27" | 00:43'10" |
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