9.2 km | 00:52:34 | 05:42/km日期: 2015-10-23 06:55 - 卡路里: 637 Cal - 溫度: 24°C - 濕度: 70%
Pace: 04'35" / 05'55" / 05'51" / 05'56" / 06'29" / 05'47" / 05'36" / 05'47" / 05'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'54" (+01'19") | 1000 / 2000 |
| 3 | | 05'50" (+01'15") | 1000 / 3000 |
| 4 | | 05'56" (+01'21") | 1000 / 4000 |
| 5 | | 06'28" (+01'53") | 1000 / 5000 |
| 6 | | 05'47" (+01'12") | 1000 / 6000 |
| 7 | | 05'36" (+01'01") | 1000 / 7000 |
| 8 | | 05'46" (+01'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'59") | 1000 / 9000 |
| 10 | | 05'11" (+00'36") | 205 / 9205 |
10月累積里程 : 228.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'55" | 00:10'30" |
| 3 | 05'51" | 00:16'21" |
| 4 | 05'56" | 00:22'17" |
| 5 | 06'29" | 00:28'46" |
| 6 | 05'47" | 00:34'33" |
| 7 | 05'36" | 00:40'09" |
| 8 | 05'47" | 00:45'56" |
| 9 | 05'35" | 00:51'31" |
| 9.2 | 05'11" | 00:52'35" |
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