30.6 km | 02:50:19 | 05:33/km日期: 2015-09-19 06:05 - 總爬升: 418 m - 卡路里: 2085 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'22" / 05'34" / 05'16" / 05'03" / 04'32" / 04'24" / 04'46" / 04'40" / 04'58" / 04'59" / 04'48" / 04'56" / 05'03" / 05'20" / 05'06" / 05'14" / 04'54" / 04'42" / 05'06" / 04'50" / 05'06" / 05'21" / 05'23" / 06'07" / 06'09" / 08'17" / 08'11" / 07'16" / 06'56" / 06'51" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+01'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'53") | 1000 / 3000 |
| 4 | | 05'03" (+00'40") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'35") | 1000 / 9000 |
| 10 | | 04'58" (+00'35") | 1000 / 10000 |
| 11 | | 04'47" (+00'24") | 1000 / 11000 |
| 12 | | 04'56" (+00'33") | 1000 / 12000 |
| 13 | | 05'03" (+00'40") | 1000 / 13000 |
| 14 | | 05'19" (+00'56") | 1000 / 14000 |
| 15 | | 05'06" (+00'43") | 1000 / 15000 |
| 16 | | 05'13" (+00'50") | 1000 / 16000 |
| 17 | | 04'53" (+00'30") | 1000 / 17000 |
| 18 | | 04'42" (+00'19") | 1000 / 18000 |
| 19 | | 05'05" (+00'42") | 1000 / 19000 |
| 20 | | 04'50" (+00'27") | 1000 / 20000 |
| 21 | | 05'05" (+00'42") | 1000 / 21000 |
| 22 | | 05'20" (+00'57") | 1000 / 22000 |
| 23 | | 05'23" (+01'00") | 1000 / 23000 |
| 24 | | 06'06" (+01'43") | 1000 / 24000 |
| 25 | | 06'09" (+01'46") | 1000 / 25000 |
| 26 | | 08'17" (+03'54") | 1000 / 26000 |
| 27 | | 08'10" (+03'47") | 1000 / 27000 |
| 28 | | 07'16" (+02'53") | 1000 / 28000 |
| 29 | | 06'56" (+02'33") | 1000 / 29000 |
| 30 | | 06'50" (+02'27") | 1000 / 30000 |
| 31 | | 08'19" (+03'56") | 620 / 30620 |
9月累積里程 : 225.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'03" | 00:21'15" |
| 5 | 04'32" | 00:25'47" |
| 6 | 04'24" | 00:30'11" |
| 7 | 04'46" | 00:34'57" |
| 8 | 04'40" | 00:39'37" |
| 9 | 04'58" | 00:44'35" |
| 10 | 04'59" | 00:49'34" |
| 11 | 04'48" | 00:54'22" |
| 12 | 04'56" | 00:59'18" |
| 13 | 05'03" | 01:04'21" |
| 14 | 05'20" | 01:09'41" |
| 15 | 05'06" | 01:14'47" |
| 16 | 05'14" | 01:20'01" |
| 17 | 04'54" | 01:24'55" |
| 18 | 04'42" | 01:29'37" |
| 19 | 05'06" | 01:34'43" |
| 20 | 04'50" | 01:39'33" |
| 21 | 05'06" | 01:44'39" |
| 22 | 05'21" | 01:50'00" |
| 23 | 05'23" | 01:55'23" |
| 24 | 06'07" | 02:01'30" |
| 25 | 06'09" | 02:07'39" |
| 26 | 08'17" | 02:15'56" |
| 27 | 08'11" | 02:24'07" |
| 28 | 07'16" | 02:31'23" |
| 29 | 06'56" | 02:38'19" |
| 30 | 06'51" | 02:45'10" |
| 30.6 | 08'19" | 02:50'20" |
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