23.3 km | 02:34:49 | 06:38/km日期: 2023-04-30 13:44 - 總爬升: 582 m - 平均心率: 149 - 卡路里: 1241 Cal - 總步數: 26030 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 76%
Pace: 06'37" / 06'44" / 06'41" / 06'29" / 06'31" / 06'15" / 06'13" / 06'41" / 07'03" / 06'21" / 06'29" / 06'33" / 06'42" / 06'34" / 06'41" / 06'42" / 06'48" / 06'55" / 06'54" / 06'29" / 07'44" / 05'47" / 07'04" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'40") | 1001 / 1001 | 169 / 89 |
| 2 | | 06'42" (+00'45") | 1003 / 2005 | 169 / 87 |
| 3 | | 06'41" (+00'44") | 1007 / 3013 | 171 / 86 |
| 4 | | 06'25" (+00'28") | 1008 / 4021 | 171 / 90 |
| 5 | | 06'27" (+00'30") | 1008 / 5030 | 170 / 90 |
| 6 | | 06'10" (+00'13") | 1000 / 6030 | 170 / 94 |
| 7 | | 06'14" (+00'17") | 1003 / 7034 | 170 / 93 |
| 8 | | 06'38" (+00'41") | 1009 / 8044 | 168 / 89 |
| 9 | | 06'58" (+01'01") | 1002 / 9046 | 162 / 88 |
| 10 | | 06'22" (+00'25") | 1005 / 10051 | 167 / 93 |
| 11 | | 06'27" (+00'30") | 1003 / 11054 | 167 / 92 |
| 12 | | 06'32" (+00'35") | 1002 / 12056 | 167 / 91 |
| 13 | | 06'41" (+00'44") | 1000 / 13057 | 168 / 88 |
| 14 | | 06'34" (+00'37") | 1008 / 14065 | 168 / 90 |
| 15 | | 06'35" (+00'38") | 1003 / 15069 | 168 / 89 |
| 16 | | 06'43" (+00'46") | 1004 / 16074 | 167 / 88 |
| 17 | | 06'46" (+00'49") | 1005 / 17080 | 168 / 87 |
| 18 | | 06'52" (+00'55") | 1006 / 18086 | 166 / 87 |
| 19 | | 06'50" (+00'53") | 1007 / 19094 | 168 / 86 |
| 20 | | 06'21" (+00'24") | 1002 / 20097 | 167 / 93 |
| 21 | | 07'25" (+01'28") | 1037 / 21134 | 162 / 82 |
| 22 | | 05'57" | 1003 / 22138 | 166 / 100 |
| 23 | | 06'53" (+00'56") | 1007 / 23145 | 167 / 86 |
| 24 | | 06'31" (+00'34") | 270 / 23416 | 167 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 183.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 06'41" | 00:20'02" |
| 4 | 06'29" | 00:26'31" |
| 5 | 06'31" | 00:33'02" |
| 6 | 06'15" | 00:39'17" |
| 7 | 06'13" | 00:45'30" |
| 8 | 06'41" | 00:52'11" |
| 9 | 07'03" | 00:59'14" |
| 10 | 06'21" | 01:05'35" |
| 11 | 06'29" | 01:12'04" |
| 12 | 06'33" | 01:18'37" |
| 13 | 06'42" | 01:25'19" |
| 14 | 06'34" | 01:31'53" |
| 15 | 06'41" | 01:38'34" |
| 16 | 06'42" | 01:45'16" |
| 17 | 06'48" | 01:52'04" |
| 18 | 06'55" | 01:58'59" |
| 19 | 06'54" | 02:05'53" |
| 20 | 06'29" | 02:12'22" |
| 21 | 07'44" | 02:20'06" |
| 22 | 05'47" | 02:25'53" |
| 23 | 07'04" | 02:32'57" |
| 23.3 | 06'37" | 02:34'49" |
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