6.0 km | 00:44:10 | 07:21/km日期: 2023-05-02 19:39 - 平均心率: 128 - 卡路里: 279 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70%
Pace: 06'09" / 08'29" / 07'28" / 08'40" / 08'54" / 897'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 401 / 401 |
| 2 | | 06'07" (+00'06") | 405 / 807 |
| 3 | | 06'07" (+00'06") | 401 / 1208 |
| 4 | | 06'09" (+00'08") | 399 / 1608 |
| 5 | | 01:34'55" (+28'54") | 26 / 1634 |
| 6 | | 06'13" (+00'12") | 395 / 2029 |
| 7 | | 06'06" (+00'05") | 410 / 2440 |
| 8 | | 01:07'32" (+01'31") | 15 / 2455 |
| 9 | | 06'14" (+00'13") | 211 / 2667 |
| 10 | | 07'49" (+01'48") | 194 / 2861 |
| 11 | | 06'48" (+00'47") | 415 / 3276 |
| 12 | | 32'54" (+26'53") | 23 / 3300 |
| 13 | | 06'06" (+00'05") | 394 / 3694 |
| 14 | | 28'03" (+22'02") | 14 / 3709 |
| 15 | | 06'21" (+00'20") | 388 / 4097 |
| 16 | | 31'24" (+25'23") | 25 / 4123 |
| 17 | | 06'34" (+00'33") | 385 / 4508 |
| 18 | | 07'14" (+01'13") | 210 / 4719 |
| 19 | | 07'09" (+01'08") | 188 / 4907 |
| 20 | | 06'42" (+00'41") | 402 / 5309 |
| 21 | | 39'39" (+33'38") | 16 / 5325 |
| 22 | | 06'40" (+00'39") | 383 / 5709 |
| 23 | | 06'46" (+00'45") | 299 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 46.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'29" | 00:14'38" |
| 3 | 07'28" | 00:22'06" |
| 4 | 08'40" | 00:30'46" |
| 5 | 08'54" | 00:39'40" |
| 6.0 | 07'07" | 00:46'51" |
展開計圈分析
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