10.0 km | 00:53:17 | 05:19/km日期: 2023-05-02 17:52 - 平均心率: 173 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 64%
Pace: 05'36" / 05'16" / 05'16" / 05'18" / 05'32" / 05'32" / 05'18" / 05'27" / 05'23" / 04'36" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'00") | 339 / 339 |
| 2 | | 05'45" (+01'20") | 339 / 678 |
| 3 | | 05'42" (+01'17") | 341 / 1020 |
| 4 | | 05'22" (+00'57") | 343 / 1363 |
| 5 | | 05'18" (+00'53") | 339 / 1702 |
| 6 | | 05'05" (+00'40") | 339 / 2041 |
| 7 | | 05'19" (+00'54") | 335 / 2377 |
| 8 | | 05'17" (+00'52") | 339 / 2716 |
| 9 | | 05'06" (+00'41") | 344 / 3060 |
| 10 | | 05'18" (+00'53") | 640 / 3701 |
| 11 | | 05'24" (+00'59") | 925 / 4626 |
| 12 | | 05'36" (+01'11") | 918 / 5545 |
| 13 | | 05'24" (+00'59") | 911 / 6456 |
| 14 | | 05'20" (+00'55") | 345 / 6802 |
| 15 | | 05'16" (+00'51") | 337 / 7139 |
| 16 | | 05'33" (+01'08") | 336 / 7475 |
| 17 | | 05'26" (+01'01") | 337 / 7812 |
| 18 | | 05'27" (+01'02") | 333 / 8146 |
| 19 | | 05'21" (+00'56") | 335 / 8482 |
| 20 | | 05'12" (+00'47") | 344 / 8826 |
| 21 | | 05'17" (+00'52") | 331 / 9158 |
| 22 | | 04'25" | 336 / 9494 |
| 23 | | 04'47" (+00'22") | 339 / 9833 |
| 24 | | 04'06" | 184 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 255.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'32" | 00:26'58" |
| 6 | 05'32" | 00:32'30" |
| 7 | 05'18" | 00:37'48" |
| 8 | 05'27" | 00:43'15" |
| 9 | 05'23" | 00:48'38" |
| 10 | 04'36" | 00:53'14" |
| 10.0 | 03'43" | 00:53'18" |
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