11.3 km | 01:03:49 | 05:39/km日期: 2023-05-03 20:18 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 08'03" / 06'58" / 05'43" / 06'28" / 04'27" / 06'30" / 04'36" / 06'21" / 04'21" / 06'43" / 38'24" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'03") | 1000 / 1000 |
2 | | 05'47" (+01'28") | 1000 / 2000 |
3 | | 08'53" (+04'34") | 281 / 2281 |
4 | | 04'23" (+00'04") | 1000 / 3281 |
5 | | 04'29" (+00'10") | 600 / 3881 |
6 | | 22'47" (+18'28") | 109 / 3991 |
7 | | 04'27" (+00'08") | 1000 / 4991 |
8 | | 04'31" (+00'12") | 600 / 5591 |
9 | | 23'00" (+18'41") | 108 / 5699 |
10 | | 04'33" (+00'14") | 1000 / 6699 |
11 | | 04'31" (+00'12") | 600 / 7299 |
12 | | 20'04" (+15'45") | 124 / 7424 |
13 | | 04'19" | 1000 / 8424 |
14 | | 04'22" (+00'03") | 600 / 9024 |
15 | | 05'24" (+01'05") | 1000 / 10024 |
16 | | 06'15" (+01'56") | 1000 / 11024 |
17 | | 05'31" (+01'12") | 271 / 11295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 : 163.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'58" | 00:15'01" |
3 | 05'43" | 00:20'44" |
4 | 06'28" | 00:27'12" |
5 | 04'27" | 00:31'39" |
6 | 06'30" | 00:38'09" |
7 | 04'36" | 00:42'45" |
8 | 06'21" | 00:49'06" |
9 | 04'21" | 00:53'27" |
10 | 06'43" | 01:00'10" |
11 | 38'24" | 01:38'34" |
11.3 | 05'34" | 01:40'13" |