5.3 km | 00:24:44 | 04:40/km日期: 2023-05-04 17:13 - 平均心率: 166 - 卡路里: 311 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 03'39" / 05'20" / 05'04" / 05'14" / 04'50" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'10") | 410 / 410 |
| 2 | | 03'43" (+00'12") | 414 / 824 |
| 3 | | 03'31" | 419 / 1243 |
| 4 | | 24'01" (+20'30") | 83 / 1326 |
| 5 | | 03'39" (+00'08") | 413 / 1739 |
| 6 | | 03'41" (+00'10") | 410 / 2150 |
| 7 | | 03'36" (+00'05") | 412 / 2563 |
| 8 | | 18'51" (+15'20") | 94 / 2658 |
| 9 | | 03'39" (+00'08") | 408 / 3067 |
| 10 | | 03'41" (+00'10") | 409 / 3476 |
| 11 | | 03'38" (+00'07") | 413 / 3890 |
| 12 | | 19'21" (+15'50") | 117 / 4008 |
| 13 | | 03'40" (+00'09") | 409 / 4418 |
| 14 | | 03'45" (+00'14") | 413 / 4831 |
| 15 | | 03'42" (+00'11") | 407 / 5239 |
| 16 | | 11'55" (+08'24") | 46 / 5285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 251.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'20" | 00:08'59" |
| 3 | 05'04" | 00:14'03" |
| 4 | 05'14" | 00:19'17" |
| 5 | 04'50" | 00:24'07" |
| 5.3 | 05'01" | 00:25'33" |
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