30.8 km | 03:03:57 | 05:58/km日期: 2016-01-09 05:53 - 總爬升: 188 m - 地點: 興隆路+竹22 - 天氣: 晴 - 卡路里: 1716 Cal - 溫度: 14°C - 濕度: 85%
Pace: 06'24" / 08'39" / 06'31" / 07'46" / 06'08" / 06'26" / 06'22" / 06'14" / 14'28" / 06'55" / 05'56" / 05'55" / 06'43" / 05'45" / 22'47" / 06'17" / 10'00" / 09'41" / 06'42" / 05'53" / 05'59" / 05'55" / 14'24" / 05'56" / 05'53" / 05'51" / 12'35" / 06'57" / 06'44" / 07'57" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 06'18" (+00'53") | 1000 / 2000 |
| 3 | | 06'26" (+01'01") | 1000 / 3000 |
| 4 | | 06'30" (+01'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'42") | 1000 / 5000 |
| 6 | | 06'26" (+01'01") | 1000 / 6000 |
| 7 | | 06'22" (+00'57") | 1000 / 7000 |
| 8 | | 06'06" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'56" (+00'31") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 06'07" (+00'42") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'54" (+00'29") | 1000 / 15000 |
| 16 | | 06'17" (+00'52") | 1000 / 16000 |
| 17 | | 06'13" (+00'48") | 1000 / 17000 |
| 18 | | 05'53" (+00'28") | 1000 / 18000 |
| 19 | | 05'50" (+00'25") | 1000 / 19000 |
| 20 | | 05'52" (+00'27") | 1000 / 20000 |
| 21 | | 05'59" (+00'34") | 1000 / 21000 |
| 22 | | 05'55" (+00'30") | 1000 / 22000 |
| 23 | | 05'59" (+00'34") | 1000 / 23000 |
| 24 | | 05'55" (+00'30") | 1000 / 24000 |
| 25 | | 05'53" (+00'28") | 1000 / 25000 |
| 26 | | 05'50" (+00'25") | 1000 / 26000 |
| 27 | | 05'37" (+00'12") | 1000 / 27000 |
| 28 | | 05'44" (+00'19") | 1000 / 28000 |
| 29 | | 05'34" (+00'09") | 1000 / 29000 |
| 30 | | 05'36" (+00'11") | 1000 / 30000 |
| 31 | | 05'41" (+00'16") | 812 / 30812 |
新竹阿佐
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Saucony Kinvara 6 累積 : 624.6 km
展開計圈分析
