11.7 km | 01:03:17 | 05:23/km日期: 2023-04-08 16:06 - 平均心率: 156 - 卡路里: 640 Cal - 平均步頻: 192
Pace: 04'43" / 05'31" / 05'20" / 05'25" / 05'15" / 05'25" / 05'13" / 11'51" / 05'31" / 05'23" / 05'24" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 86.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'31" | 00:10'14" |
| 3 | 05'20" | 00:15'34" |
| 4 | 05'25" | 00:20'59" |
| 5 | 05'15" | 00:26'14" |
| 6 | 05'25" | 00:31'39" |
| 7 | 05'13" | 00:36'52" |
| 8 | 11'51" | 00:48'43" |
| 9 | 05'31" | 00:54'14" |
| 10 | 05'23" | 00:59'37" |
| 11 | 05'24" | 01:05'01" |
| 11.7 | 05'10" | 01:08'51" |
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