6.1 km | 00:36:36 | 05:58/km日期: 2023-05-02 05:20 - 平均心率: 140 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82%
Pace: 05'10" / 06'35" / 05'10" / 06'43" / 06'52" / 05'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'11") | 564 / 564 |
| 2 | | 21'24" (+17'37") | 70 / 634 |
| 3 | | 03'52" (+00'05") | 559 / 1193 |
| 4 | | 25'09" (+21'22") | 62 / 1256 |
| 5 | | 03'47" | 558 / 1814 |
| 6 | | 30'51" (+27'04") | 51 / 1865 |
| 7 | | 03'50" (+00'03") | 567 / 2432 |
| 8 | | 35'27" (+31'40") | 43 / 2476 |
| 9 | | 03'49" (+00'02") | 563 / 3040 |
| 10 | | 30'38" (+26'51") | 52 / 3093 |
| 11 | | 03'54" (+00'07") | 553 / 3646 |
| 12 | | 29'53" (+26'06") | 53 / 3700 |
| 13 | | 03'55" (+00'08") | 563 / 4263 |
| 14 | | 35'30" (+31'43") | 46 / 4309 |
| 15 | | 04'13" (+00'26") | 555 / 4864 |
| 16 | | 23'29" (+19'42") | 63 / 4928 |
| 17 | | 04'01" (+00'14") | 559 / 5487 |
| 18 | | 30'31" (+26'44") | 51 / 5539 |
| 19 | | 03'55" (+00'08") | 558 / 6098 |
| 20 | | 15'12" (+11'25") | 27 / 6126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 197.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'35" | 00:11'45" |
| 3 | 05'10" | 00:16'55" |
| 4 | 06'43" | 00:23'38" |
| 5 | 06'52" | 00:30'30" |
| 6 | 05'16" | 00:35'46" |
| 6.1 | 06'35" | 00:36'36" |
展開計圈分析
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