16.7 km | 01:22:44 | 04:57/km日期: 2023-05-03 21:31 - 平均心率: 156 - 卡路里: 1076 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 05'41" / 04'35" / 04'16" / 04'36" / 04'18" / 04'46" / 04'34" / 04'38" / 04'49" / 05'23" / 05'21" / 05'22" / 05'24" / 05'04" / 05'15" / 05'14" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'30") | 1000 / 1000 |
2 | | 04'42" (+00'32") | 851 / 1851 |
3 | | 04'13" (+00'03") | 1000 / 2851 |
4 | | 04'10" | 426 / 3277 |
5 | | 05'28" (+01'18") | 365 / 3642 |
6 | | 04'12" (+00'02") | 1000 / 4642 |
7 | | 04'10" | 428 / 5071 |
8 | | 05'42" (+01'32") | 350 / 5421 |
9 | | 04'16" (+00'06") | 1000 / 6421 |
10 | | 04'12" (+00'02") | 408 / 6830 |
11 | | 06'29" (+02'19") | 307 / 7138 |
12 | | 04'12" (+00'02") | 1000 / 8138 |
13 | | 04'25" (+00'15") | 405 / 8543 |
14 | | 05'17" (+01'07") | 1000 / 9543 |
15 | | 05'27" (+01'17") | 861 / 10405 |
16 | | 05'21" (+01'11") | 1000 / 11405 |
17 | | 05'24" (+01'14") | 1000 / 12405 |
18 | | 05'18" (+01'08") | 1000 / 13405 |
19 | | 05'06" (+00'56") | 1000 / 14405 |
20 | | 05'14" (+01'04") | 1000 / 15405 |
21 | | 05'10" (+01'00") | 1000 / 16405 |
22 | | 05'17" (+01'07") | 275 / 16680 |
嘉明教練的乳酸閥值...累\r\n還好只有前面幾公里....\r\n\r\n
巧遇玉雪與妞妞👍
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
451.40 km 母子鱷魚 橘色8 累積 :
640.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'35" | 00:10'16" |
3 | 04'16" | 00:14'32" |
4 | 04'36" | 00:19'08" |
5 | 04'18" | 00:23'26" |
6 | 04'46" | 00:28'12" |
7 | 04'34" | 00:32'46" |
8 | 04'38" | 00:37'24" |
9 | 04'49" | 00:42'13" |
10 | 05'23" | 00:47'36" |
11 | 05'21" | 00:52'57" |
12 | 05'22" | 00:58'19" |
13 | 05'24" | 01:03'43" |
14 | 05'04" | 01:08'47" |
15 | 05'15" | 01:14'02" |
16 | 05'14" | 01:19'16" |
16.7 | 05'08" | 01:22'46" |