10.3 km | 00:48:29 | 04:43/km日期: 2023-05-02 17:46 - 地點: 交大環半校 - 平均心率: 144 - 卡路里: 624 Cal - 溫度: 26°C - 濕度: 80%
Pace: 04'52" / 04'52" / 04'42" / 04'37" / 04'44" / 04'41" / 04'42" / 04'40" / 04'43" / 04'41" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'15") | 1000 / 1000 |
2 | | 04'52" (+00'15") | 1000 / 2000 |
3 | | 04'40" (+00'03") | 1000 / 3000 |
4 | | 04'37" | 1000 / 4000 |
5 | | 04'43" (+00'06") | 1000 / 5000 |
6 | | 04'41" (+00'04") | 1000 / 6000 |
7 | | 04'41" (+00'04") | 1000 / 7000 |
8 | | 04'40" (+00'03") | 1000 / 8000 |
9 | | 04'43" (+00'06") | 1000 / 9000 |
10 | | 04'41" (+00'04") | 1000 / 10000 |
11 | | 04'35" | 277 / 10277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
235.66 km asics TARTHEREDGE 累積 :
1966.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'52" | 00:09'44" |
3 | 04'42" | 00:14'26" |
4 | 04'37" | 00:19'03" |
5 | 04'44" | 00:23'47" |
6 | 04'41" | 00:28'28" |
7 | 04'42" | 00:33'10" |
8 | 04'40" | 00:37'50" |
9 | 04'43" | 00:42'33" |
10 | 04'41" | 00:47'14" |
10.3 | 04'34" | 00:48'30" |