21.0 km | 02:07:27 | 06:03/km日期: 2023-05-02 19:24 - 平均心率: 145 - 卡路里: 1048 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 70%
Pace: 05'31" / 05'44" / 06'29" / 05'46" / 06'01" / 05'45" / 05'57" / 05'47" / 06'03" / 06'23" / 05'48" / 05'56" / 06'02" / 06'43" / 06'07" / 06'19" / 08'01" / 06'08" / 06'20" / 06'42" / 05'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'28" (+00'44") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'04") | 1000 / 11000 |
| 12 | | 05'56" (+00'12") | 1000 / 12000 |
| 13 | | 06'01" (+00'17") | 1000 / 13000 |
| 14 | | 06'04" (+00'20") | 1000 / 14000 |
| 15 | | 06'07" (+00'23") | 1000 / 15000 |
| 16 | | 06'18" (+00'34") | 1000 / 16000 |
| 17 | | 06'06" (+00'22") | 1000 / 17000 |
| 18 | | 06'07" (+00'23") | 1000 / 18000 |
| 19 | | 06'20" (+00'36") | 1000 / 19000 |
| 20 | | 06'41" (+00'57") | 1000 / 20000 |
| 21 | | 05'59" (+00'15") | 1000 / 21000 |
| 22 | | 06'41" (+00'57") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 237.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 06'29" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 06'01" | 00:29'31" |
| 6 | 05'45" | 00:35'16" |
| 7 | 05'57" | 00:41'13" |
| 8 | 05'47" | 00:47'00" |
| 9 | 06'03" | 00:53'03" |
| 10 | 06'23" | 00:59'26" |
| 11 | 05'48" | 01:05'14" |
| 12 | 05'56" | 01:11'10" |
| 13 | 06'02" | 01:17'12" |
| 14 | 06'43" | 01:23'55" |
| 15 | 06'07" | 01:30'02" |
| 16 | 06'19" | 01:36'21" |
| 17 | 08'01" | 01:44'22" |
| 18 | 06'08" | 01:50'30" |
| 19 | 06'20" | 01:56'50" |
| 20 | 06'42" | 02:03'32" |
| 21 | 05'59" | 02:09'31" |
| 21.0 | 06'46" | 02:09'48" |
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