10.3 km | 01:05:42 | 06:23/km日期: 2023-05-01 18:28 - 平均心率: 128 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60%
Pace: 06'33" / 07'07" / 06'28" / 06'59" / 09'12" / 06'07" / 06'05" / 05'52" / 06'34" / 06'16" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'02") | 1000 / 1000 |
| 2 | | 07'06" (+01'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'34" (+00'42") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+00'05") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 123.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'07" | 00:13'40" |
| 3 | 06'28" | 00:20'08" |
| 4 | 06'59" | 00:27'07" |
| 5 | 09'12" | 00:36'19" |
| 6 | 06'07" | 00:42'26" |
| 7 | 06'05" | 00:48'31" |
| 8 | 05'52" | 00:54'23" |
| 9 | 06'34" | 01:00'57" |
| 10 | 06'16" | 01:07'13" |
| 10.3 | 05'58" | 01:08'54" |
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