4.4 km | 00:21:09 | 04:49/km日期: 2023-05-03 20:19 - 平均心率: 173 - 卡路里: 344 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 04'54" / 04'54" / 04'56" / 04'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'20") | 183 / 183 |
| 2 | | 04'39" (+00'40") | 205 / 388 |
| 3 | | 04'42" (+00'43") | 205 / 593 |
| 4 | | 04'58" (+00'59") | 196 / 790 |
| 5 | | 04'53" (+00'54") | 200 / 990 |
| 6 | | 04'56" (+00'57") | 197 / 1188 |
| 7 | | 04'52" (+00'53") | 200 / 1388 |
| 8 | | 04'47" (+00'48") | 201 / 1589 |
| 9 | | 04'56" (+00'57") | 200 / 1789 |
| 10 | | 04'57" (+00'58") | 194 / 1983 |
| 11 | | 04'56" (+00'57") | 199 / 2183 |
| 12 | | 04'55" (+00'56") | 199 / 2382 |
| 13 | | 04'55" (+00'56") | 192 / 2575 |
| 14 | | 04'50" (+00'51") | 196 / 2771 |
| 15 | | 04'54" (+00'55") | 199 / 2970 |
| 16 | | 04'05" (+00'06") | 199 / 3169 |
| 17 | | 03'59" | 203 / 3373 |
| 18 | | 04'57" (+00'58") | 204 / 3577 |
| 19 | | 05'10" (+01'11") | 198 / 3776 |
| 20 | | 05'04" (+01'05") | 200 / 3977 |
| 21 | | 04'41" (+00'42") | 201 / 4178 |
| 22 | | 04'42" (+00'43") | 202 / 4381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 179.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 04'38" | 00:19'22" |
| 4.4 | 04'43" | 00:21'10" |
留言 
展開計圈分析
