24.4 km | 02:21:36 | 05:48/km日期: 2015-11-29 07:29 - 地點: 冬山河 - 平均心率: 152 - 卡路里: 1491 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'07" / 04'59" / 05'11" / 05'13" / 05'17" / 05'23" / 05'19" / 05'24" / 05'22" / 05'20" / 05'19" / 05'13" / 05'29" / 05'25" / 05'26" / 06'02" / 05'40" / 05'59" / 05'52" / 05'50" / 06'10" / 06'27" / 09'09" / 07'51" / 08'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 58.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'59" | 00:10'06" |
3 | 05'11" | 00:15'17" |
4 | 05'13" | 00:20'30" |
5 | 05'17" | 00:25'47" |
6 | 05'23" | 00:31'10" |
7 | 05'19" | 00:36'29" |
8 | 05'24" | 00:41'53" |
9 | 05'22" | 00:47'15" |
10 | 05'20" | 00:52'35" |
11 | 05'19" | 00:57'54" |
12 | 05'13" | 01:03'07" |
13 | 05'29" | 01:08'36" |
14 | 05'25" | 01:14'01" |
15 | 05'26" | 01:19'27" |
16 | 06'02" | 01:25'29" |
17 | 05'40" | 01:31'09" |
18 | 05'59" | 01:37'08" |
19 | 05'52" | 01:43'00" |
20 | 05'50" | 01:48'50" |
21 | 06'10" | 01:55'00" |
22 | 06'27" | 02:01'27" |
23 | 09'09" | 02:10'36" |
24 | 07'51" | 02:18'27" |
24.4 | 08'32" | 02:21'36" |