23.7 km | 03:09:54 | 08:01/km日期: 2023-05-02 06:07 - 總爬升: 212 m - 地點: 天公廟 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 146 - 卡路里: 1620 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 07'50" / 07'22" / 08'20" / 08'37" / 08'36" / 08'31" / 07'54" / 09'25" / 07'58" / 08'59" / 11'09" / 07'43" / 06'00" / 07'55" / 10'54" / 07'37" / 08'12" / 08'00" / 07'59" / 08'02" / 07'57" / 07'43" / 08'44" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'38") | 1000 / 1000 |
2 | | 07'21" (+01'09") | 1000 / 2000 |
3 | | 08'20" (+02'08") | 1000 / 3000 |
4 | | 08'36" (+02'24") | 1000 / 4000 |
5 | | 08'36" (+02'24") | 1000 / 5000 |
6 | | 08'00" (+01'48") | 530 / 5530 |
7 | | 08'25" (+02'13") | 1000 / 6530 |
8 | | 07'57" (+01'45") | 1000 / 7530 |
9 | | 08'05" (+01'53") | 1000 / 8530 |
10 | | 08'52" (+02'40") | 1000 / 9530 |
11 | | 10'01" (+03'49") | 1000 / 10530 |
12 | | 07'26" (+01'14") | 1000 / 11530 |
13 | | 06'12" | 1000 / 12530 |
14 | | 07'23" (+01'11") | 1000 / 13530 |
15 | | 07'49" (+01'37") | 1000 / 14530 |
16 | | 07'52" (+01'40") | 1000 / 15530 |
17 | | 08'04" (+01'52") | 1000 / 16530 |
18 | | 08'08" (+01'56") | 1000 / 17530 |
19 | | 07'43" (+01'31") | 1000 / 18530 |
20 | | 07'59" (+01'47") | 1000 / 19530 |
21 | | 08'15" (+02'03") | 1000 / 20530 |
22 | | 07'31" (+01'19") | 1000 / 21530 |
23 | | 08'04" (+01'52") | 1000 / 22530 |
24 | | 07'52" (+01'40") | 1000 / 23530 |
25 | | 08'04" (+01'52") | 143 / 23673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 :
325.67 km 6代餓魚丫拖 青綠39# 累積 :
1365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'22" | 00:15'12" |
3 | 08'20" | 00:23'32" |
4 | 08'37" | 00:32'09" |
5 | 08'36" | 00:40'45" |
6 | 08'31" | 00:49'16" |
7 | 07'54" | 00:57'10" |
8 | 09'25" | 01:06'35" |
9 | 07'58" | 01:14'33" |
10 | 08'59" | 01:23'32" |
11 | 11'09" | 01:34'41" |
12 | 07'43" | 01:42'24" |
13 | 06'00" | 01:48'24" |
14 | 07'55" | 01:56'19" |
15 | 10'54" | 02:07'13" |
16 | 07'37" | 02:14'50" |
17 | 08'12" | 02:23'02" |
18 | 08'00" | 02:31'02" |
19 | 07'59" | 02:39'01" |
20 | 08'02" | 02:47'03" |
21 | 07'57" | 02:55'00" |
22 | 07'43" | 03:02'43" |
23 | 08'44" | 03:11'27" |
23.7 | 07'27" | 03:16'28" |