15.0 km | 01:09:02 | 04:35/km日期: 2023-05-02 17:40 - 平均心率: 155 - 卡路里: 958 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 04'48" / 04'15" / 04'07" / 06'00" / 04'38" / 04'45" / 04'25" / 04'41" / 04'52" / 04'48" / 04'37" / 04'22" / 04'22" / 04'24" / 05'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'40") | 1000 / 1000 |
| 2 | | 04'15" (+00'08") | 1000 / 2000 |
| 3 | | 04'07" | 1000 / 3000 |
| 4 | | 04'41" (+00'34") | 1000 / 4000 |
| 5 | | 04'37" (+00'30") | 1000 / 5000 |
| 6 | | 04'45" (+00'38") | 1000 / 6000 |
| 7 | | 04'25" (+00'18") | 1000 / 7000 |
| 8 | | 04'40" (+00'33") | 1000 / 8000 |
| 9 | | 04'52" (+00'45") | 1000 / 9000 |
| 10 | | 04'47" (+00'40") | 1000 / 10000 |
| 11 | | 04'37" (+00'30") | 1000 / 11000 |
| 12 | | 04'21" (+00'14") | 1000 / 12000 |
| 13 | | 04'21" (+00'14") | 1000 / 13000 |
| 14 | | 04'23" (+00'16") | 1000 / 14000 |
| 15 | | 05'03" (+00'56") | 1000 / 15000 |
| 16 | | 05'53" (+01'46") | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 174.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'15" | 00:09'03" |
| 3 | 04'07" | 00:13'10" |
| 4 | 06'00" | 00:19'10" |
| 5 | 04'38" | 00:23'48" |
| 6 | 04'45" | 00:28'33" |
| 7 | 04'25" | 00:32'58" |
| 8 | 04'41" | 00:37'39" |
| 9 | 04'52" | 00:42'31" |
| 10 | 04'48" | 00:47'19" |
| 11 | 04'37" | 00:51'56" |
| 12 | 04'22" | 00:56'18" |
| 13 | 04'22" | 01:00'40" |
| 14 | 04'24" | 01:05'04" |
| 15 | 05'04" | 01:10'08" |
| 15.0 | 05'48" | 01:10'21" |
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