12.9 km | 04:09:48 | 19:20/km日期: 2023-04-29 08:01 - 總爬升: 631 m - 平均心率: 117 - 卡路里: 1317 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 81%
Pace: 16'04" / 14'23" / 45'05" / 26'00" / 19'47" / 17'50" / 14'00" / 27'18" / 11'46" / 15'46" / 21'20" / 18'33" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'06" (+05'20") | 1000 / 1000 |
| 2 | | 14'23" (+02'37") | 1000 / 2000 |
| 3 | | 45'04" (+33'18") | 1000 / 3000 |
| 4 | | 25'59" (+14'13") | 1000 / 4000 |
| 5 | | 19'47" (+08'01") | 1000 / 5000 |
| 6 | | 17'50" (+06'04") | 1000 / 6000 |
| 7 | | 13'59" (+02'13") | 1000 / 7000 |
| 8 | | 14'37" (+02'51") | 1000 / 8000 |
| 9 | | 11'46" | 1000 / 9000 |
| 10 | | 15'45" (+03'59") | 1000 / 10000 |
| 11 | | 21'46" (+10'00") | 908 / 10908 |
| 12 | | 17'54" (+06'08") | 1000 / 11908 |
| 13 | | 15'43" (+03'57") | 1000 / 12908 |
| 14 | | 06'03" | 7 / 12915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~101 | 79~89% |
| 3:T乳酸耐力區 | 101~104 | 89~92% |
| 4:A無氧耐力區 | 104~111 | 92~97.5% |
| 5:I最大耗氧區 | 111~114 | 97.5~100% |
| 最大心率為114 點此去設定最大心率 |
4月累積里程 : 134.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'04" | 00:16'04" |
| 2 | 14'23" | 00:30'27" |
| 3 | 45'05" | 01:15'32" |
| 4 | 26'00" | 01:41'32" |
| 5 | 19'47" | 02:01'19" |
| 6 | 17'50" | 02:19'09" |
| 7 | 14'00" | 02:33'09" |
| 8 | 27'18" | 03:00'27" |
| 9 | 11'46" | 03:12'13" |
| 10 | 15'46" | 03:27'59" |
| 11 | 21'20" | 03:49'19" |
| 12 | 18'33" | 04:07'52" |
| 12.9 | 14'54" | 04:21'31" |
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