5.3 km | 00:33:19 | 06:17/km日期: 2016-01-07 19:38 - 地點: 寶業滯洪公園 - 卡路里: 400 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'26" / 06'06" / 06'02" / 05'59" / 07'02" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'30") | 919 / 919 |
2 | | 06'05" (+00'07") | 943 / 1862 |
3 | | 06'01" (+00'03") | 556 / 2419 |
4 | | 06'03" (+00'05") | 942 / 3361 |
5 | | 05'58" | 954 / 4315 |
6 | | 07'01" (+01'03") | 950 / 5266 |
7 | | 06'50" (+00'52") | 24 / 5291 |
1月累積里程 : 126.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'06" | 00:12'32" |
3 | 06'02" | 00:18'34" |
4 | 05'59" | 00:24'33" |
5 | 07'02" | 00:31'35" |
5.3 | 05'57" | 00:33'19" |