10.2 km | 01:15:18 | 07:22/km日期: 2016-01-07 12:44 - 總爬升: 173 m - 卡路里: 633 Cal - 總步數: 12818 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 86%
Pace: 07'39" / 07'15" / 07'22" / 06'58" / 08'00" / 07'50" / 07'35" / 07'25" / 06'53" / 06'49" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+00'56") | 1003 / 1003 | 171 / 75 |
| 2 | | 07'15" (+00'29") | 1011 / 2014 | 168 / 81 |
| 3 | | 07'15" (+00'29") | 1005 / 3020 | 169 / 81 |
| 4 | | 07'00" (+00'14") | 1002 / 4022 | 168 / 84 |
| 5 | | 07'58" (+01'12") | 1004 / 5026 | 171 / 73 |
| 6 | | 07'47" (+01'01") | 1000 / 6027 | 167 / 76 |
| 7 | | 07'35" (+00'49") | 1007 / 7034 | 169 / 77 |
| 8 | | 07'19" (+00'33") | 1002 / 8037 | 170 / 79 |
| 9 | | 06'52" (+00'06") | 1003 / 9040 | 173 / 83 |
| 10 | | 06'46" | 1008 / 10049 | 171 / 86 |
| 11 | | 06'47" (+00'01") | 201 / 10250 | 168 / 87 |
1月累積里程 : 250.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'15" | 00:14'54" |
| 3 | 07'22" | 00:22'16" |
| 4 | 06'58" | 00:29'14" |
| 5 | 08'00" | 00:37'14" |
| 6 | 07'50" | 00:45'04" |
| 7 | 07'35" | 00:52'39" |
| 8 | 07'25" | 01:00'04" |
| 9 | 06'53" | 01:06'57" |
| 10 | 06'49" | 01:13'46" |
| 10.2 | 07'37" | 01:15'18" |
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