9.7 km | 00:48:03 | 04:57/km日期: 2023-05-02 19:39 - 平均心率: 167 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 04'38" / 04'51" / 04'46" / 04'51" / 04'28" / 04'33" / 04'41" / 07'27" / 04'35" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'05") | 405 / 405 |
| 2 | | 04'48" (+00'26") | 398 / 803 |
| 3 | | 04'50" (+00'28") | 398 / 1202 |
| 4 | | 04'46" (+00'24") | 394 / 1596 |
| 5 | | 04'43" (+00'21") | 397 / 1994 |
| 6 | | 04'46" (+00'24") | 397 / 2391 |
| 7 | | 04'51" (+00'29") | 392 / 2784 |
| 8 | | 04'44" (+00'22") | 402 / 3186 |
| 9 | | 04'49" (+00'27") | 397 / 3583 |
| 10 | | 04'51" (+00'29") | 394 / 3978 |
| 11 | | 04'22" | 403 / 4381 |
| 12 | | 04'31" (+00'09") | 404 / 4786 |
| 13 | | 04'33" (+00'11") | 398 / 5184 |
| 14 | | 04'36" (+00'14") | 399 / 5584 |
| 15 | | 04'31" (+00'09") | 399 / 5983 |
| 16 | | 04'44" (+00'22") | 399 / 6382 |
| 17 | | 04'40" (+00'18") | 394 / 6777 |
| 18 | | 04'49" (+00'27") | 391 / 7168 |
| 19 | | 04'49" (+00'27") | 397 / 7566 |
| 20 | | 25'09" (+20'47") | 134 / 7701 |
| 21 | | 04'23" (+00'01") | 392 / 8093 |
| 22 | | 04'31" (+00'09") | 394 / 8488 |
| 23 | | 04'36" (+00'14") | 399 / 8888 |
| 24 | | 04'43" (+00'21") | 394 / 9282 |
| 25 | | 04'41" (+00'19") | 404 / 9686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 200.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'51" | 00:09'29" |
| 3 | 04'46" | 00:14'15" |
| 4 | 04'51" | 00:19'06" |
| 5 | 04'28" | 00:23'34" |
| 6 | 04'33" | 00:28'07" |
| 7 | 04'41" | 00:32'48" |
| 8 | 07'27" | 00:40'15" |
| 9 | 04'35" | 00:44'50" |
| 9.7 | 04'40" | 00:48'03" |
留言 
展開計圈分析
