14.4 km | 02:08:16 | 08:52/km日期: 2023-04-30 06:03 - 總爬升: 447 m - 平均心率: 139 - 卡路里: 1030 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 06'45" / 06'33" / 06'54" / 06'59" / 10'44" / 06'54" / 06'28" / 07'41" / 08'43" / 10'39" / 08'49" / 06'45" / 06'32" / 06'34" / 47'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'23") | 1000 / 1000 |
| 2 | | 06'24" (+00'03") | 507 / 1507 |
| 3 | | 06'42" (+00'21") | 1000 / 2507 |
| 4 | | 07'00" (+00'39") | 1000 / 3507 |
| 5 | | 10'28" (+04'07") | 1000 / 4507 |
| 6 | | 07'21" (+01'00") | 1000 / 5507 |
| 7 | | 06'21" | 1000 / 6507 |
| 8 | | 06'58" (+00'37") | 1000 / 7507 |
| 9 | | 08'09" (+01'48") | 1000 / 8507 |
| 10 | | 09'56" (+03'35") | 1000 / 9507 |
| 11 | | 14'52" (+08'31") | 135 / 9643 |
| 12 | | 09'39" (+03'18") | 517 / 10160 |
| 13 | | 08'14" (+01'53") | 1000 / 11160 |
| 14 | | 06'42" (+00'21") | 1000 / 12160 |
| 15 | | 06'24" (+00'03") | 1000 / 13160 |
| 16 | | 06'59" (+00'38") | 1000 / 14160 |
| 17 | | 01:09'22" (+03'01") | 287 / 14447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 25.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 06'54" | 00:20'12" |
| 4 | 06'59" | 00:27'11" |
| 5 | 10'44" | 00:37'55" |
| 6 | 06'54" | 00:44'49" |
| 7 | 06'28" | 00:51'17" |
| 8 | 07'41" | 00:58'58" |
| 9 | 08'43" | 01:07'41" |
| 10 | 10'39" | 01:18'20" |
| 11 | 08'49" | 01:27'09" |
| 12 | 06'45" | 01:33'54" |
| 13 | 06'32" | 01:40'26" |
| 14 | 06'34" | 01:47'00" |
| 14.4 | 47'32" | 02:08'17" |
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