15.0 km | 01:19:20 | 05:17/km日期: 2023-04-30 17:44 - 平均心率: 144 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64%
Pace: 05'47" / 07'42" / 04'30" / 05'28" / 04'34" / 07'58" / 04'31" / 06'20" / 04'33" / 06'42" / 04'36" / 06'51" / 04'37" / 11'17" / 06'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'23") | 1000 / 1000 |
| 2 | | 06'17" (+01'54") | 500 / 1500 |
| 3 | | 04'37" (+00'14") | 1000 / 2500 |
| 4 | | 04'23" | 600 / 3100 |
| 5 | | 06'41" (+02'18") | 400 / 3500 |
| 6 | | 04'40" (+00'17") | 1000 / 4500 |
| 7 | | 04'29" (+00'06") | 600 / 5100 |
| 8 | | 06'54" (+02'31") | 400 / 5500 |
| 9 | | 04'36" (+00'13") | 1000 / 6500 |
| 10 | | 04'30" (+00'07") | 600 / 7100 |
| 11 | | 06'39" (+02'16") | 400 / 7500 |
| 12 | | 04'34" (+00'11") | 1000 / 8500 |
| 13 | | 04'31" (+00'08") | 600 / 9100 |
| 14 | | 07'01" (+02'38") | 400 / 9500 |
| 15 | | 04'44" (+00'21") | 1000 / 10500 |
| 16 | | 04'33" (+00'10") | 600 / 11100 |
| 17 | | 07'03" (+02'40") | 400 / 11500 |
| 18 | | 04'41" (+00'18") | 1000 / 12500 |
| 19 | | 04'33" (+00'10") | 600 / 13100 |
| 20 | | 06'39" (+02'16") | 400 / 13500 |
| 21 | | 06'29" (+02'06") | 1000 / 14500 |
| 22 | | 06'41" (+02'18") | 500 / 15000 |
| 23 | | 06'39" (+02'16") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
123.99 km 
Y拖 黑 累積 :
4057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'42" | 00:13'29" |
| 3 | 04'30" | 00:17'59" |
| 4 | 05'28" | 00:23'27" |
| 5 | 04'34" | 00:28'01" |
| 6 | 07'58" | 00:35'59" |
| 7 | 04'31" | 00:40'30" |
| 8 | 06'20" | 00:46'50" |
| 9 | 04'33" | 00:51'23" |
| 10 | 06'42" | 00:58'05" |
| 11 | 04'36" | 01:02'41" |
| 12 | 06'51" | 01:09'32" |
| 13 | 04'37" | 01:14'09" |
| 14 | 11'17" | 01:25'26" |
| 15 | 06'33" | 01:31'59" |
| 15.0 | 05'37" | 01:32'02" |
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