3.6 km | 00:30:48 | 08:36/km日期: 2023-05-02 20:19 - 平均心率: 140 - 卡路里: 403 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72%
Pace: 08'34" / 08'21" / 08'49" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'18") | 204 / 204 |
| 2 | | 23'29" (+20'35") | 87 / 291 |
| 3 | | 03'07" (+00'13") | 206 / 498 |
| 4 | | 27'00" (+24'06") | 78 / 577 |
| 5 | | 03'07" (+00'13") | 206 / 783 |
| 6 | | 21'53" (+18'59") | 95 / 879 |
| 7 | | 02'54" | 216 / 1095 |
| 8 | | 23'57" (+21'03") | 83 / 1179 |
| 9 | | 03'06" (+00'12") | 210 / 1389 |
| 10 | | 18'02" (+15'08") | 116 / 1506 |
| 11 | | 03'05" (+00'11") | 207 / 1713 |
| 12 | | 20'12" (+17'18") | 104 / 1818 |
| 13 | | 03'05" (+00'11") | 208 / 2026 |
| 14 | | 19'15" (+16'21") | 115 / 2142 |
| 15 | | 03'06" (+00'12") | 205 / 2347 |
| 16 | | 22'34" (+19'40") | 93 / 2440 |
| 17 | | 02'59" (+00'05") | 209 / 2650 |
| 18 | | 18'03" (+15'09") | 113 / 2764 |
| 19 | | 03'06" (+00'12") | 203 / 2968 |
| 20 | | 22'47" (+19'53") | 91 / 3060 |
| 21 | | 03'00" (+00'06") | 210 / 3270 |
| 22 | | 24'36" (+21'42") | 83 / 3353 |
| 23 | | 02'56" (+00'02") | 208 / 3562 |
| 24 | | 07'46" (+04'52") | 13 / 3576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 97.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'21" | 00:16'55" |
| 3 | 08'49" | 00:25'44" |
| 3.6 | 08'47" | 00:30'48" |
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