20.4 km | 03:05:26 | 09:04/km日期: 2023-04-22 13:42 - 平均心率: 156 - 卡路里: 1141 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 70%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'42" / 09'26" / 09'18" / 09'33" / 10'04" / 09'19" / 10'12" / 10'13" / 09'03" / 08'34" / 08'53" / 08'56" / 08'59" / 07'50" / 07'34" / 08'50" / 08'48" / 09'16" / 08'51" / 08'27" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+03'08") | 1000 / 1000 |
2 | | 07'59" (+00'42") | 47 / 1047 |
3 | | 08'18" (+01'01") | 1000 / 2047 |
4 | | 10'13" (+02'56") | 1000 / 3047 |
5 | | 09'06" (+01'49") | 1000 / 4047 |
6 | | 09'51" (+02'34") | 1000 / 5047 |
7 | | 09'30" (+02'13") | 1000 / 6047 |
8 | | 10'10" (+02'53") | 1000 / 7047 |
9 | | 10'11" (+02'54") | 1000 / 8047 |
10 | | 08'46" (+01'29") | 1000 / 9047 |
11 | | 08'40" (+01'23") | 1000 / 10047 |
12 | | 08'47" (+01'30") | 1000 / 11047 |
13 | | 08'53" (+01'36") | 1000 / 12047 |
14 | | 09'16" (+01'59") | 1000 / 13047 |
15 | | 07'17" | 1000 / 14047 |
16 | | 07'50" (+00'33") | 1000 / 15047 |
17 | | 08'37" (+01'20") | 1000 / 16047 |
18 | | 09'13" (+01'56") | 1000 / 17047 |
19 | | 09'16" (+01'59") | 1000 / 18047 |
20 | | 08'52" (+01'35") | 1000 / 19047 |
21 | | 07'57" (+00'40") | 1000 / 20047 |
22 | | 09'33" (+02'16") | 392 / 20440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 72.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 00'01" | 00:00'46" |
47 | 00'01" | 00:00'47" |
48 | 00'01" | 00:00'48" |
49 | 00'01" | 00:00'49" |
50 | 00'01" | 00:00'50" |
51 | 00'01" | 00:00'51" |
52 | 00'01" | 00:00'52" |
53 | 00'01" | 00:00'53" |
54 | 00'01" | 00:00'54" |
55 | 00'01" | 00:00'55" |
56 | 00'01" | 00:00'56" |
57 | 00'01" | 00:00'57" |
58 | 00'01" | 00:00'58" |
59 | 00'01" | 00:00'59" |
60 | 00'01" | 00:01'00" |
61 | 00'01" | 00:01'01" |
62 | 00'01" | 00:01'02" |
63 | 00'01" | 00:01'03" |
64 | 00'01" | 00:01'04" |
65 | 00'01" | 00:01'05" |
66 | 00'01" | 00:01'06" |
67 | 00'01" | 00:01'07" |
68 | 00'01" | 00:01'08" |
69 | 00'01" | 00:01'09" |
70 | 00'01" | 00:01'10" |
71 | 00'01" | 00:01'11" |
72 | 00'01" | 00:01'12" |
73 | 00'01" | 00:01'13" |
74 | 00'01" | 00:01'14" |
75 | 00'01" | 00:01'15" |
76 | 00'01" | 00:01'16" |
77 | 00'01" | 00:01'17" |
78 | 00'01" | 00:01'18" |
79 | 00'01" | 00:01'19" |
80 | 00'01" | 00:01'20" |
81 | 00'01" | 00:01'21" |
82 | 00'01" | 00:01'22" |
83 | 00'01" | 00:01'23" |
84 | 00'01" | 00:01'24" |
85 | 00'01" | 00:01'25" |
86 | 00'01" | 00:01'26" |
87 | 00'01" | 00:01'27" |
88 | 00'01" | 00:01'28" |
89 | 00'01" | 00:01'29" |
90 | 00'01" | 00:01'30" |
91 | 00'01" | 00:01'31" |
92 | 00'01" | 00:01'32" |
93 | 00'01" | 00:01'33" |
94 | 06'42" | 00:08'15" |
95 | 09'26" | 00:17'41" |
96 | 09'18" | 00:26'59" |
97 | 09'33" | 00:36'32" |
98 | 10'04" | 00:46'36" |
99 | 09'19" | 00:55'55" |
100 | 10'12" | 01:06'07" |
101 | 10'13" | 01:16'20" |
102 | 09'03" | 01:25'23" |
103 | 08'34" | 01:33'57" |
104 | 08'53" | 01:42'50" |
105 | 08'56" | 01:51'46" |
106 | 08'59" | 02:00'45" |
107 | 07'50" | 02:08'35" |
108 | 07'34" | 02:16'09" |
109 | 08'50" | 02:24'59" |
110 | 08'48" | 02:33'47" |
111 | 09'16" | 02:43'03" |
112 | 08'51" | 02:51'54" |
113 | 08'27" | 03:00'21" |
20.4 | 00'-3" | 03:05'32" |