8.2 km | 01:07:50 | 08:15/km日期: 2023-04-30 15:28 - 平均心率: 126 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 07'48" / 08'57" / 08'21" / 08'24" / 08'07" / 08'09" / 08'07" / 08'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" | 1000 / 1000 |
| 2 | | 08'56" (+01'08") | 1000 / 2000 |
| 3 | | 08'20" (+00'32") | 1000 / 3000 |
| 4 | | 08'24" (+00'36") | 1000 / 4000 |
| 5 | | 08'07" (+00'19") | 1000 / 5000 |
| 6 | | 08'08" (+00'20") | 1000 / 6000 |
| 7 | | 08'07" (+00'19") | 1000 / 7000 |
| 8 | | 08'20" (+00'32") | 1000 / 8000 |
| 9 | | 07'49" (+00'01") | 206 / 8206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 56.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'57" | 00:16'45" |
| 3 | 08'21" | 00:25'06" |
| 4 | 08'24" | 00:33'30" |
| 5 | 08'07" | 00:41'37" |
| 6 | 08'09" | 00:49'46" |
| 7 | 08'07" | 00:57'53" |
| 8 | 08'21" | 01:06'14" |
| 8.2 | 07'45" | 01:07'50" |
留言 
展開計圈分析
