11.0 km | 01:08:00 | 06:09/km日期: 2023-05-01 16:20 - 平均心率: 156 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 59%
Pace: 07'01" / 10'39" / 06'06" / 07'08" / 05'23" / 05'46" / 05'29" / 05'26" / 07'56" / 05'01" / 04'52" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'10") | 1000 / 1000 |
2 | | 07'38" (+02'47") | 1000 / 2000 |
3 | | 06'05" (+01'14") | 1000 / 3000 |
4 | | 07'07" (+02'16") | 1000 / 4000 |
5 | | 05'23" (+00'32") | 1000 / 5000 |
6 | | 05'45" (+00'54") | 1000 / 6000 |
7 | | 05'28" (+00'37") | 1000 / 7000 |
8 | | 05'26" (+00'35") | 1000 / 8000 |
9 | | 07'55" (+03'04") | 1000 / 9000 |
10 | | 05'01" (+00'10") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 05'08" (+00'17") | 44 / 11044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 323.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 10'39" | 00:17'40" |
3 | 06'06" | 00:23'46" |
4 | 07'08" | 00:30'54" |
5 | 05'23" | 00:36'17" |
6 | 05'46" | 00:42'03" |
7 | 05'29" | 00:47'32" |
8 | 05'26" | 00:52'58" |
9 | 07'56" | 01:00'54" |
10 | 05'01" | 01:05'55" |
11 | 04'52" | 01:10'47" |
11.0 | 04'53" | 01:11'00" |