9.1 km | 01:05:51 | 07:15/km日期: 2023-05-02 05:02 - 平均心率: 134 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 10'49" / 11'21" / 05'48" / 07'06" / 07'06" / 07'11" / 05'28" / 06'40" / 13'40" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+04'12") | 1000 / 1000 |
| 2 | | 06'29" (+02'30") | 446 / 1446 |
| 3 | | 04'24" (+00'25") | 509 / 1956 |
| 4 | | 53'09" (+49'10") | 30 / 1986 |
| 5 | | 04'26" (+00'27") | 517 / 2504 |
| 6 | | 36'32" (+32'33") | 44 / 2548 |
| 7 | | 04'22" (+00'23") | 524 / 3073 |
| 8 | | 37'21" (+33'22") | 42 / 3116 |
| 9 | | 04'25" (+00'26") | 516 / 3632 |
| 10 | | 28'16" (+24'17") | 55 / 3688 |
| 11 | | 04'12" (+00'13") | 521 / 4209 |
| 12 | | 26'37" (+22'38") | 62 / 4272 |
| 13 | | 04'17" (+00'18") | 513 / 4785 |
| 14 | | 25'57" (+21'58") | 65 / 4850 |
| 15 | | 04'13" (+00'14") | 518 / 5369 |
| 16 | | 33'43" (+29'44") | 49 / 5418 |
| 17 | | 04'05" (+00'06") | 518 / 5937 |
| 18 | | 32'49" (+28'50") | 53 / 5990 |
| 19 | | 04'09" (+00'10") | 514 / 6505 |
| 20 | | 35'02" (+31'03") | 48 / 6553 |
| 21 | | 03'59" | 517 / 7071 |
| 22 | | 06'46" (+02'47") | 1000 / 8071 |
| 23 | | 11'06" (+07'07") | 998 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 11'21" | 00:22'10" |
| 3 | 05'48" | 00:27'58" |
| 4 | 07'06" | 00:35'04" |
| 5 | 07'06" | 00:42'10" |
| 6 | 07'11" | 00:49'21" |
| 7 | 05'28" | 00:54'49" |
| 8 | 06'40" | 01:01'29" |
| 9 | 13'40" | 01:15'09" |
| 9.1 | 17'04" | 01:16'20" |
展開計圈分析
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