8.7 km | 00:48:33 | 05:34/km日期: 2023-05-02 17:41 - 地點: 三多國中 - 天氣: 26度 - 平均心率: 154 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64%
Pace: 05'37" / 05'24" / 05'21" / 05'36" / 05'44" / 05'42" / 05'49" / 05'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'17") | 420 / 420 |
| 2 | | 23'15" (+19'32") | 44 / 464 |
| 3 | | 03'53" (+00'10") | 430 / 895 |
| 4 | | 18'04" (+14'21") | 55 / 951 |
| 5 | | 03'52" (+00'09") | 426 / 1377 |
| 6 | | 17'23" (+13'40") | 57 / 1434 |
| 7 | | 03'52" (+00'09") | 424 / 1858 |
| 8 | | 15'09" (+11'26") | 67 / 1926 |
| 9 | | 03'44" (+00'01") | 421 / 2347 |
| 10 | | 21'04" (+17'21") | 47 / 2395 |
| 11 | | 03'43" | 415 / 2811 |
| 12 | | 15'59" (+12'16") | 63 / 2874 |
| 13 | | 03'57" (+00'14") | 418 / 3292 |
| 14 | | 17'18" (+13'35") | 58 / 3351 |
| 15 | | 04'05" (+00'22") | 420 / 3771 |
| 16 | | 19'41" (+15'58") | 51 / 3823 |
| 17 | | 03'59" (+00'16") | 425 / 4248 |
| 18 | | 20'29" (+16'46") | 48 / 4297 |
| 19 | | 04'08" (+00'25") | 419 / 4716 |
| 20 | | 18'42" (+14'59") | 54 / 4771 |
| 21 | | 04'12" (+00'29") | 415 / 5186 |
| 22 | | 22'39" (+18'56") | 44 / 5230 |
| 23 | | 04'06" (+00'23") | 432 / 5662 |
| 24 | | 16'22" (+12'39") | 60 / 5723 |
| 25 | | 04'07" (+00'24") | 425 / 6148 |
| 26 | | 15'46" (+12'03") | 63 / 6212 |
| 27 | | 04'12" (+00'29") | 438 / 6651 |
| 28 | | 22'44" (+19'01") | 43 / 6695 |
| 29 | | 04'25" (+00'42") | 439 / 7134 |
| 30 | | 18'35" (+14'52") | 54 / 7189 |
| 31 | | 04'26" (+00'43") | 449 / 7638 |
| 32 | | 16'57" (+13'14") | 58 / 7697 |
| 33 | | 04'17" (+00'34") | 449 / 8146 |
| 34 | | 21'40" (+17'57") | 46 / 8192 |
| 35 | | 04'04" (+00'21") | 450 / 8643 |
| 36 | | 02'03" | 7 / 8651 |
400 m*18，4’25”/km(106”)，間休1’00”。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
151.40 km 
Adidas Takumi Ren 累積 :
47.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'36" | 00:21'58" |
| 5 | 05'44" | 00:27'42" |
| 6 | 05'42" | 00:33'24" |
| 7 | 05'49" | 00:39'13" |
| 8 | 05'53" | 00:45'06" |
| 8.7 | 05'19" | 00:48'34" |
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