11.3 km | 01:00:00 | 05:18/km日期: 2023-05-01 17:57 - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66%
Pace: 05'26" / 05'21" / 05'24" / 05'15" / 05'17" / 05'13" / 05'17" / 05'15" / 05'19" / 05'17" / 05'20" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'13") | 1000 / 1000 |
2 | | 05'20" (+00'07") | 1000 / 2000 |
3 | | 05'23" (+00'10") | 1000 / 3000 |
4 | | 05'15" (+00'02") | 1000 / 4000 |
5 | | 05'16" (+00'03") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 05'17" (+00'04") | 1000 / 7000 |
8 | | 05'14" (+00'01") | 1000 / 8000 |
9 | | 05'19" (+00'06") | 1000 / 9000 |
10 | | 05'16" (+00'03") | 1000 / 10000 |
11 | | 05'20" (+00'07") | 1000 / 11000 |
12 | | 05'35" (+00'22") | 287 / 11287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
280.60 km Nike Air Zoom Pegasus 37 累積 :
1144.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'24" | 00:16'11" |
4 | 05'15" | 00:21'26" |
5 | 05'17" | 00:26'43" |
6 | 05'13" | 00:31'56" |
7 | 05'17" | 00:37'13" |
8 | 05'15" | 00:42'28" |
9 | 05'19" | 00:47'47" |
10 | 05'17" | 00:53'04" |
11 | 05'20" | 00:58'24" |
11.3 | 05'37" | 01:00'01" |