20.3 km | 11:36:00 | 34:14/km日期: 2023-05-01 02:27 - 總爬升: 1422 m - 平均心率: 91 - 卡路里: 3132 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 89%
Pace: 30'55" / 14'31" / 15'38" / 13'31" / 13'59" / 12'07" / 16'06" / 15'25" / 14'27" / 53'46" / 67'42" / 83'24" / 70'26" / 46'25" / 26'07" / 31'54" / 34'04" / 63'44" / 26'50" / 37'18" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'55" (+18'47") | 1000 / 1000 |
2 | | 14'30" (+02'22") | 1000 / 2000 |
3 | | 15'37" (+03'29") | 1000 / 3000 |
4 | | 13'31" (+01'23") | 1000 / 4000 |
5 | | 13'58" (+01'50") | 1000 / 5000 |
6 | | 12'08" | 1000 / 6000 |
7 | | 16'04" (+03'56") | 1000 / 7000 |
8 | | 15'26" (+03'18") | 1000 / 8000 |
9 | | 14'27" (+02'19") | 1000 / 9000 |
10 | | 53'40" (+41'32") | 1000 / 10000 |
11 | | 01:07'40" (+55'32") | 1000 / 11000 |
12 | | 01:23'24" (+11'16") | 1000 / 12000 |
13 | | 01:10'26" (+58'18") | 1000 / 13000 |
14 | | 46'23" (+34'15") | 1000 / 14000 |
15 | | 26'06" (+13'58") | 1000 / 15000 |
16 | | 31'54" (+19'46") | 1000 / 16000 |
17 | | 34'04" (+21'56") | 1000 / 17000 |
18 | | 01:03'43" (+51'35") | 1000 / 18000 |
19 | | 26'49" (+14'41") | 1000 / 19000 |
20 | | 37'18" (+25'10") | 1000 / 20000 |
21 | | 24'05" (+11'57") | 322 / 20322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 200.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'55" | 00:30'55" |
2 | 14'31" | 00:45'26" |
3 | 15'38" | 01:01'04" |
4 | 13'31" | 01:14'35" |
5 | 13'59" | 01:28'34" |
6 | 12'07" | 01:40'41" |
7 | 16'06" | 01:56'47" |
8 | 15'25" | 02:12'12" |
9 | 14'27" | 02:26'39" |
10 | 53'46" | 03:20'25" |
11 | 67'42" | 04:28'07" |
12 | 83'24" | 05:51'31" |
13 | 70'26" | 07:01'57" |
14 | 46'25" | 07:48'22" |
15 | 26'07" | 08:14'29" |
16 | 31'54" | 08:46'23" |
17 | 34'04" | 09:20'27" |
18 | 63'44" | 10:24'11" |
19 | 26'50" | 10:51'01" |
20 | 37'18" | 11:28'19" |
20.3 | 24'06" | 11:36'06" |