20.0 km | 02:22:39 | 07:07/km日期: 2023-04-30 06:56 - 平均心率: 156 - 卡路里: 1307 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 07'02" / 06'55" / 07'00" / 07'06" / 06'59" / 07'24" / 07'28" / 06'50" / 06'44" / 06'47" / 06'50" / 07'16" / 07'34" / 07'56" / 08'46" / 07'11" / 06'04" / 07'57" / 06'56" / 833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'13") | 1000 / 1000 |
| 2 | | 06'54" (+01'05") | 1000 / 2000 |
| 3 | | 07'00" (+01'11") | 1000 / 3000 |
| 4 | | 07'06" (+01'17") | 1000 / 4000 |
| 5 | | 06'59" (+01'10") | 1000 / 5000 |
| 6 | | 07'23" (+01'34") | 1000 / 6000 |
| 7 | | 07'28" (+01'39") | 1000 / 7000 |
| 8 | | 06'49" (+01'00") | 1000 / 8000 |
| 9 | | 06'44" (+00'55") | 1000 / 9000 |
| 10 | | 06'47" (+00'58") | 1000 / 10000 |
| 11 | | 06'49" (+01'00") | 1000 / 11000 |
| 12 | | 07'15" (+01'26") | 1000 / 12000 |
| 13 | | 07'34" (+01'45") | 1000 / 13000 |
| 14 | | 07'56" (+02'07") | 1000 / 14000 |
| 15 | | 08'45" (+02'56") | 1000 / 15000 |
| 16 | | 07'10" (+01'21") | 1000 / 16000 |
| 17 | | 06'03" (+00'14") | 1000 / 17000 |
| 18 | | 07'57" (+02'08") | 1000 / 18000 |
| 19 | | 06'56" (+01'07") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 10'29" (+04'40") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 59.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 07'00" | 00:20'57" |
| 4 | 07'06" | 00:28'03" |
| 5 | 06'59" | 00:35'02" |
| 6 | 07'24" | 00:42'26" |
| 7 | 07'28" | 00:49'54" |
| 8 | 06'50" | 00:56'44" |
| 9 | 06'44" | 01:03'28" |
| 10 | 06'47" | 01:10'15" |
| 11 | 06'50" | 01:17'05" |
| 12 | 07'16" | 01:24'21" |
| 13 | 07'34" | 01:31'55" |
| 14 | 07'56" | 01:39'51" |
| 15 | 08'46" | 01:48'37" |
| 16 | 07'11" | 01:55'48" |
| 17 | 06'04" | 02:01'52" |
| 18 | 07'57" | 02:09'49" |
| 19 | 06'56" | 02:16'45" |
| 20.0 | 05'47" | 02:22'35" |
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