23.4 km | 01:54:05 | 04:53/km日期: 2023-05-01 13:56 - 總爬升: 2846 m - 平均心率: 180 - 卡路里: 1366 Cal - 總步數: 21372 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 68%
Pace: 04'56" / 04'54" / 04'51" / 04'57" / 04'53" / 04'51" / 04'53" / 04'59" / 04'55" / 04'52" / 04'53" / 04'46" / 04'53" / 04'54" / 04'55" / 04'53" / 04'50" / 04'45" / 04'41" / 04'52" / 04'51" / 04'52" / 04'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 | 181 / 111 |
| 2 | | 04'53" (+00'06") | 1002 / 2003 | 185 / 110 |
| 3 | | 04'53" (+00'06") | 1003 / 3006 | 185 / 110 |
| 4 | | 04'55" (+00'08") | 1002 / 4008 | 186 / 109 |
| 5 | | 04'52" (+00'05") | 1000 / 5008 | 188 / 108 |
| 6 | | 04'53" (+00'06") | 1002 / 6011 | 188 / 108 |
| 7 | | 04'52" (+00'05") | 1000 / 7011 | 187 / 109 |
| 8 | | 04'57" (+00'10") | 1002 / 8014 | 187 / 107 |
| 9 | | 04'56" (+00'09") | 1000 / 9014 | 188 / 107 |
| 10 | | 04'53" (+00'06") | 1003 / 10018 | 189 / 108 |
| 11 | | 04'51" (+00'04") | 1003 / 11021 | 187 / 109 |
| 12 | | 04'48" (+00'01") | 1001 / 12022 | 188 / 110 |
| 13 | | 04'54" (+00'07") | 1002 / 13025 | 188 / 108 |
| 14 | | 04'52" (+00'05") | 1001 / 14026 | 188 / 108 |
| 15 | | 05'21" (+00'34") | 305 / 14331 | 178 / 104 |
| 16 | | 04'49" (+00'02") | 1000 / 15332 | 185 / 111 |
| 17 | | 04'52" (+00'05") | 1000 / 16333 | 185 / 110 |
| 18 | | 04'47" | 1000 / 17334 | 186 / 111 |
| 19 | | 04'47" | 1000 / 18335 | 187 / 110 |
| 20 | | 04'52" (+00'05") | 1003 / 19338 | 186 / 109 |
| 21 | | 04'51" (+00'04") | 1000 / 20339 | 188 / 109 |
| 22 | | 04'51" (+00'04") | 1002 / 21341 | 189 / 108 |
| 23 | | 04'52" (+00'05") | 1000 / 22341 | 190 / 107 |
| 24 | | 04'51" (+00'04") | 1002 / 23343 | 189 / 108 |
| 25 | | 09'15" (+04'28") | 16 / 23359 | 146 / 73 |
2小時2 4 K基礎練跑
今天跑起來Gps不準跑掉了
手錶已經顯示2 4 K了
心率也太高的可怕😱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 176.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'57" | 00:19'38" |
| 5 | 04'53" | 00:24'31" |
| 6 | 04'51" | 00:29'22" |
| 7 | 04'53" | 00:34'15" |
| 8 | 04'59" | 00:39'14" |
| 9 | 04'55" | 00:44'09" |
| 10 | 04'52" | 00:49'01" |
| 11 | 04'53" | 00:53'54" |
| 12 | 04'46" | 00:58'40" |
| 13 | 04'53" | 01:03'33" |
| 14 | 04'54" | 01:08'27" |
| 15 | 04'55" | 01:13'22" |
| 16 | 04'53" | 01:18'15" |
| 17 | 04'50" | 01:23'05" |
| 18 | 04'45" | 01:27'50" |
| 19 | 04'41" | 01:32'31" |
| 20 | 04'52" | 01:37'23" |
| 21 | 04'51" | 01:42'14" |
| 22 | 04'52" | 01:47'06" |
| 23 | 04'53" | 01:51'59" |
| 23.4 | 05'49" | 01:54'05" |
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