22.4 km | 02:05:51 | 05:37/km日期: 2023-04-29 09:13 - 平均心率: 167 - 卡路里: 1567 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 71%
Pace: 05'31" / 04'45" / 05'51" / 04'59" / 04'56" / 05'09" / 05'51" / 05'20" / 05'53" / 07'32" / 05'22" / 14'52" / 05'20" / 06'01" / 06'05" / 06'32" / 06'13" / 10'33" / 06'45" / 12'52" / 07'59" / 07'05" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'36") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'23" (+00'38") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'43") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'56") | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'53" (+01'08") | 1000 / 12000 |
| 13 | | 05'19" (+00'34") | 1000 / 13000 |
| 14 | | 05'28" (+00'43") | 1000 / 14000 |
| 15 | | 05'35" (+00'50") | 1000 / 15000 |
| 16 | | 05'59" (+01'14") | 1000 / 16000 |
| 17 | | 05'44" (+00'59") | 1000 / 17000 |
| 18 | | 05'53" (+01'08") | 1000 / 18000 |
| 19 | | 06'12" (+01'27") | 1000 / 19000 |
| 20 | | 06'45" (+02'00") | 1000 / 20000 |
| 21 | | 06'38" (+01'53") | 1000 / 21000 |
| 22 | | 06'05" (+01'20") | 1000 / 22000 |
| 23 | | 05'46" (+01'01") | 403 / 22403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'45" | 00:10'16" |
| 3 | 05'51" | 00:16'07" |
| 4 | 04'59" | 00:21'06" |
| 5 | 04'56" | 00:26'02" |
| 6 | 05'09" | 00:31'11" |
| 7 | 05'51" | 00:37'02" |
| 8 | 05'20" | 00:42'22" |
| 9 | 05'53" | 00:48'15" |
| 10 | 07'32" | 00:55'47" |
| 11 | 05'22" | 01:01'09" |
| 12 | 14'52" | 01:16'01" |
| 13 | 05'20" | 01:21'21" |
| 14 | 06'01" | 01:27'22" |
| 15 | 06'05" | 01:33'27" |
| 16 | 06'32" | 01:39'59" |
| 17 | 06'13" | 01:46'12" |
| 18 | 10'33" | 01:56'45" |
| 19 | 06'45" | 02:03'30" |
| 20 | 12'52" | 02:16'22" |
| 21 | 07'59" | 02:24'21" |
| 22 | 07'05" | 02:31'26" |
| 22.4 | 06'48" | 02:34'11" |
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