17.8 km | 02:00:34 | 06:46/km日期: 2023-04-30 06:51 - 總爬升: 414 m - 平均心率: 149 - 卡路里: 1424 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87%
Pace: 07'58" / 07'51" / 06'17" / 06'13" / 06'37" / 07'54" / 06'35" / 08'05" / 11'49" / 07'03" / 06'16" / 06'26" / 06'36" / 06'21" / 08'10" / 08'28" / 06'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'58") | 1000 / 1000 |
| 2 | | 07'51" (+01'51") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+00'51") | 1000 / 6000 |
| 7 | | 06'34" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'39") | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 06'25" (+00'25") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'20" (+00'20") | 1000 / 14000 |
| 15 | | 08'10" (+02'10") | 1000 / 15000 |
| 16 | | 08'27" (+02'27") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 06'01" (+00'01") | 800 / 17800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 128.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'51" | 00:15'49" |
| 3 | 06'17" | 00:22'06" |
| 4 | 06'13" | 00:28'19" |
| 5 | 06'37" | 00:34'56" |
| 6 | 07'54" | 00:42'50" |
| 7 | 06'35" | 00:49'25" |
| 8 | 08'05" | 00:57'30" |
| 9 | 11'49" | 01:09'19" |
| 10 | 07'03" | 01:16'22" |
| 11 | 06'16" | 01:22'38" |
| 12 | 06'26" | 01:29'04" |
| 13 | 06'36" | 01:35'40" |
| 14 | 06'21" | 01:42'01" |
| 15 | 08'10" | 01:50'11" |
| 16 | 08'28" | 01:58'39" |
| 17 | 06'00" | 02:04'39" |
| 17.8 | 06'02" | 02:09'29" |
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