35.0 km | 05:10:35 | 08:52/km日期: 2016-01-01 06:00 - 總爬升: 329 m - 地點: 愛河-夢時代-西子灣 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1844 Cal - 溫度: 17°C - 濕度: 84%
Pace: 08'41" / 08'51" / 07'56" / 08'21" / 07'53" / 07'52" / 08'34" / 08'29" / 07'28" / 08'01" / 07'41" / 08'54" / 07'56" / 08'43" / 11'02" / 09'31" / 09'03" / 08'22" / 10'13" / 08'16" / 09'19" / 08'56" / 08'48" / 08'20" / 08'52" / 09'32" / 09'33" / 09'17" / 09'11" / 09'44" / 09'13" / 09'11" / 08'44" / 09'52" / 10'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'11") | 1000 / 1000 |
| 2 | | 08'51" (+01'22") | 1000 / 2000 |
| 3 | | 07'56" (+00'27") | 1000 / 3000 |
| 4 | | 08'20" (+00'51") | 1000 / 4000 |
| 5 | | 07'51" (+00'22") | 1000 / 5000 |
| 6 | | 07'53" (+00'24") | 1000 / 6000 |
| 7 | | 08'33" (+01'04") | 1000 / 7000 |
| 8 | | 08'28" (+00'59") | 1000 / 8000 |
| 9 | | 07'29" | 1000 / 9000 |
| 10 | | 08'00" (+00'31") | 1000 / 10000 |
| 11 | | 07'40" (+00'11") | 1000 / 11000 |
| 12 | | 08'53" (+01'24") | 1000 / 12000 |
| 13 | | 07'56" (+00'27") | 1000 / 13000 |
| 14 | | 08'42" (+01'13") | 1000 / 14000 |
| 15 | | 11'02" (+03'33") | 1000 / 15000 |
| 16 | | 09'30" (+02'01") | 1000 / 16000 |
| 17 | | 09'03" (+01'34") | 1000 / 17000 |
| 18 | | 08'22" (+00'53") | 1000 / 18000 |
| 19 | | 10'13" (+02'44") | 1000 / 19000 |
| 20 | | 08'15" (+00'46") | 1000 / 20000 |
| 21 | | 09'19" (+01'50") | 1000 / 21000 |
| 22 | | 08'55" (+01'26") | 1000 / 22000 |
| 23 | | 08'48" (+01'19") | 1000 / 23000 |
| 24 | | 08'19" (+00'50") | 1000 / 24000 |
| 25 | | 08'52" (+01'23") | 1000 / 25000 |
| 26 | | 09'32" (+02'03") | 1000 / 26000 |
| 27 | | 09'32" (+02'03") | 1000 / 27000 |
| 28 | | 09'17" (+01'48") | 1000 / 28000 |
| 29 | | 09'11" (+01'42") | 1000 / 29000 |
| 30 | | 09'43" (+02'14") | 1000 / 30000 |
| 31 | | 09'12" (+01'43") | 1000 / 31000 |
| 32 | | 09'10" (+01'41") | 1000 / 32000 |
| 33 | | 08'44" (+01'15") | 1000 / 33000 |
| 34 | | 09'51" (+02'22") | 1000 / 34000 |
| 35 | | 10'09" (+02'40") | 1000 / 35000 |
| 36 | | 06'55" | 18 / 35018 |
在2016年的第一天，給自己一個挑戰，在30K時，感覺小腿已經到了極限，努力給自己加油打氣，告訴自己一定可以的，很開心終於完成了
最後祝大家新年快樂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
71.01 km 
Mizuno WAVE LEGEND 累積 :
795.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'51" | 00:17'32" |
| 3 | 07'56" | 00:25'28" |
| 4 | 08'21" | 00:33'49" |
| 5 | 07'53" | 00:41'42" |
| 6 | 07'52" | 00:49'34" |
| 7 | 08'34" | 00:58'08" |
| 8 | 08'29" | 01:06'37" |
| 9 | 07'28" | 01:14'05" |
| 10 | 08'01" | 01:22'06" |
| 11 | 07'41" | 01:29'47" |
| 12 | 08'54" | 01:38'41" |
| 13 | 07'56" | 01:46'37" |
| 14 | 08'43" | 01:55'20" |
| 15 | 11'02" | 02:06'22" |
| 16 | 09'31" | 02:15'53" |
| 17 | 09'03" | 02:24'56" |
| 18 | 08'22" | 02:33'18" |
| 19 | 10'13" | 02:43'31" |
| 20 | 08'16" | 02:51'47" |
| 21 | 09'19" | 03:01'06" |
| 22 | 08'56" | 03:10'02" |
| 23 | 08'48" | 03:18'50" |
| 24 | 08'20" | 03:27'10" |
| 25 | 08'52" | 03:36'02" |
| 26 | 09'32" | 03:45'34" |
| 27 | 09'33" | 03:55'07" |
| 28 | 09'17" | 04:04'24" |
| 29 | 09'11" | 04:13'35" |
| 30 | 09'44" | 04:23'19" |
| 31 | 09'13" | 04:32'32" |
| 32 | 09'11" | 04:41'43" |
| 33 | 08'44" | 04:50'27" |
| 34 | 09'52" | 05:00'19" |
| 35 | 10'09" | 05:10'28" |
| 35.0 | 07'15" | 05:10'36" |
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