12.9 km | 01:37:08 | 07:30/km日期: 2023-04-29 16:55 - 平均心率: 139 - 卡路里: 900 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 62%
Pace: 06'11" / 05'58" / 05'47" / 05'46" / 05'57" / 05'56" / 06'52" / 09'39" / 08'51" / 06'40" / 06'44" / 10'46" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'25") | 1000 / 1000 |
2 | | 05'57" (+00'11") | 1000 / 2000 |
3 | | 05'47" (+00'01") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 05'57" (+00'11") | 1000 / 5000 |
6 | | 05'55" (+00'09") | 1000 / 6000 |
7 | | 06'52" (+01'06") | 1000 / 7000 |
8 | | 09'38" (+03'52") | 1000 / 8000 |
9 | | 08'51" (+03'05") | 1000 / 9000 |
10 | | 06'39" (+00'53") | 1000 / 10000 |
11 | | 06'44" (+00'58") | 1000 / 11000 |
12 | | 10'45" (+04'59") | 1000 / 12000 |
13 | | 12'47" (+07'01") | 940 / 12940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
81.24 km mizuno wave shadow3 累積 :
849.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'58" | 00:12'09" |
3 | 05'47" | 00:17'56" |
4 | 05'46" | 00:23'42" |
5 | 05'57" | 00:29'39" |
6 | 05'56" | 00:35'35" |
7 | 06'52" | 00:42'27" |
8 | 09'39" | 00:52'06" |
9 | 08'51" | 01:00'57" |
10 | 06'40" | 01:07'37" |
11 | 06'44" | 01:14'21" |
12 | 10'46" | 01:25'07" |
12.9 | 12'47" | 01:37'09" |