22.0 km | 02:42:32 | 07:22/km日期: 2023-04-30 07:42 - 總爬升: 592 m - 平均心率: 132 - 卡路里: 1085 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 100%
Pace: 06'16" / 07'12" / 07'11" / 07'20" / 07'45" / 07'24" / 07'42" / 11'17" / 07'25" / 08'01" / 07'11" / 19'58" / 05'34" / 05'22" / 07'21" / 04'58" / 05'17" / 05'30" / 05'31" / 18'34" / 08'49" / 05'27" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'03") | 1000 / 1000 |
| 2 | | 07'11" (+02'14") | 1000 / 2000 |
| 3 | | 07'11" (+02'14") | 1000 / 3000 |
| 4 | | 07'20" (+02'23") | 1000 / 4000 |
| 5 | | 07'44" (+02'47") | 1000 / 5000 |
| 6 | | 07'24" (+02'27") | 1000 / 6000 |
| 7 | | 07'42" (+02'45") | 1000 / 7000 |
| 8 | | 07'49" (+02'52") | 1000 / 8000 |
| 9 | | 07'24" (+02'27") | 1000 / 9000 |
| 10 | | 08'01" (+03'04") | 1000 / 10000 |
| 11 | | 07'10" (+02'13") | 1000 / 11000 |
| 12 | | 08'52" (+03'55") | 1000 / 12000 |
| 13 | | 05'34" (+00'37") | 1000 / 13000 |
| 14 | | 05'21" (+00'24") | 1000 / 14000 |
| 15 | | 05'21" (+00'24") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 05'30" (+00'33") | 1000 / 18000 |
| 19 | | 05'31" (+00'34") | 1000 / 19000 |
| 20 | | 18'33" (+13'36") | 1000 / 20000 |
| 21 | | 08'43" (+03'46") | 1000 / 21000 |
| 22 | | 05'27" (+00'30") | 1000 / 22000 |
| 23 | | 07'08" (+02'11") | 44 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 234.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'12" | 00:13'28" |
| 3 | 07'11" | 00:20'39" |
| 4 | 07'20" | 00:27'59" |
| 5 | 07'45" | 00:35'44" |
| 6 | 07'24" | 00:43'08" |
| 7 | 07'42" | 00:50'50" |
| 8 | 11'17" | 01:02'07" |
| 9 | 07'25" | 01:09'32" |
| 10 | 08'01" | 01:17'33" |
| 11 | 07'11" | 01:24'44" |
| 12 | 19'58" | 01:44'42" |
| 13 | 05'34" | 01:50'16" |
| 14 | 05'22" | 01:55'38" |
| 15 | 07'21" | 02:02'59" |
| 16 | 04'58" | 02:07'57" |
| 17 | 05'17" | 02:13'14" |
| 18 | 05'30" | 02:18'44" |
| 19 | 05'31" | 02:24'15" |
| 20 | 18'34" | 02:42'49" |
| 21 | 08'49" | 02:51'38" |
| 22 | 05'27" | 02:57'05" |
| 22.0 | 07'07" | 02:57'24" |
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