5.4 km | 00:26:55 | 04:58/km日期: 2023-05-01 16:19 - 平均心率: 158 - 卡路里: 326 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 60%
Pace: 04'34" / 04'45" / 04'46" / 04'47" / 05'17" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 346 / 346 |
| 2 | | 06'44" (+03'24") | 147 / 493 |
| 3 | | 03'51" (+00'31") | 325 / 819 |
| 4 | | 07'21" (+04'01") | 139 / 959 |
| 5 | | 03'34" (+00'14") | 337 / 1296 |
| 6 | | 07'56" (+04'36") | 135 / 1431 |
| 7 | | 03'34" (+00'14") | 339 / 1771 |
| 8 | | 08'20" (+05'00") | 122 / 1893 |
| 9 | | 03'35" (+00'15") | 336 / 2230 |
| 10 | | 07'45" (+04'25") | 129 / 2359 |
| 11 | | 03'42" (+00'22") | 329 / 2688 |
| 12 | | 07'52" (+04'32") | 131 / 2820 |
| 13 | | 03'40" (+00'20") | 325 / 3145 |
| 14 | | 09'52" (+06'32") | 100 / 3245 |
| 15 | | 03'30" (+00'10") | 340 / 3585 |
| 16 | | 09'41" (+06'21") | 101 / 3687 |
| 17 | | 03'31" (+00'11") | 337 / 4024 |
| 18 | | 09'06" (+05'46") | 111 / 4135 |
| 19 | | 03'32" (+00'12") | 339 / 4475 |
| 20 | | 09'12" (+05'52") | 98 / 4574 |
| 21 | | 03'30" (+00'10") | 342 / 4916 |
| 22 | | 11'05" (+07'45") | 91 / 5008 |
| 23 | | 03'46" (+00'26") | 340 / 5349 |
| 24 | | 19'36" (+16'16") | 55 / 5405 |
| 25 | | 01:08'12" (+04'52") | 3 / 5408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 90.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'45" | 00:09'19" |
| 3 | 04'46" | 00:14'05" |
| 4 | 04'47" | 00:18'52" |
| 5 | 05'17" | 00:24'09" |
| 5.4 | 06'48" | 00:26'56" |
留言 
展開計圈分析
