4.7 km | 00:39:10 | 08:20/km日期: 2023-05-01 20:09 - 平均心率: 150 - 卡路里: 356 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 65%
Pace: 07'42" / 08'34" / 09'39" / 07'26" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'20") | 200 / 200 |
| 2 | | 19'01" (+15'05") | 80 / 281 |
| 3 | | 03'58" (+00'02") | 203 / 485 |
| 4 | | 34'13" (+30'17") | 44 / 529 |
| 5 | | 04'05" (+00'09") | 202 / 732 |
| 6 | | 16'02" (+12'06") | 94 / 826 |
| 7 | | 03'56" | 203 / 1029 |
| 8 | | 29'01" (+25'05") | 103 / 1132 |
| 9 | | 04'37" (+00'41") | 411 / 1544 |
| 10 | | 33'16" (+29'20") | 50 / 1595 |
| 11 | | 04'33" (+00'37") | 408 / 2003 |
| 12 | | 27'36" (+23'40") | 60 / 2064 |
| 13 | | 04'57" (+01'01") | 413 / 2477 |
| 14 | | 13'06" (+09'10") | 408 / 2886 |
| 15 | | 04'50" (+00'54") | 378 / 3264 |
| 16 | | 35'52" (+31'56") | 41 / 3306 |
| 17 | | 04'49" (+00'53") | 418 / 3725 |
| 18 | | 33'34" (+29'38") | 46 / 3771 |
| 19 | | 04'37" (+00'41") | 420 / 4191 |
| 20 | | 29'02" (+25'06") | 57 / 4248 |
| 21 | | 04'32" (+00'36") | 417 / 4666 |
| 22 | | 47'21" (+43'25") | 29 / 4696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 123.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'34" | 00:16'16" |
| 3 | 09'39" | 00:25'55" |
| 4 | 07'26" | 00:33'21" |
| 4.7 | 08'21" | 00:39'10" |
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