42.2 km | 05:16:24 | 07:29/km日期: 2023-04-28 14:44 - 總爬升: 375 m - 平均心率: 155 - 卡路里: 2986 Cal - 平均步頻: 162
Pace: 07'12" / 07'02" / 07'05" / 07'20" / 07'10" / 06'36" / 06'48" / 06'50" / 07'09" / 06'54" / 06'30" / 07'02" / 06'49" / 07'03" / 06'34" / 06'32" / 06'40" / 06'55" / 07'07" / 06'52" / 06'35" / 08'09" / 07'01" / 07'50" / 07'02" / 06'57" / 07'56" / 06'55" / 08'14" / 07'31" / 08'53" / 08'38" / 07'43" / 10'13" / 07'58" / 07'16" / 08'18" / 08'22" / 10'13" / 08'16" / 08'12" / 08'11" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'43") | 1000 / 1000 |
| 2 | | 07'01" (+00'31") | 1000 / 2000 |
| 3 | | 07'04" (+00'34") | 1000 / 3000 |
| 4 | | 07'19" (+00'49") | 1000 / 4000 |
| 5 | | 07'09" (+00'39") | 1000 / 5000 |
| 6 | | 06'36" (+00'06") | 1000 / 6000 |
| 7 | | 06'47" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'20") | 1000 / 8000 |
| 9 | | 07'08" (+00'38") | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 07'01" (+00'31") | 1000 / 12000 |
| 13 | | 06'49" (+00'19") | 1000 / 13000 |
| 14 | | 07'03" (+00'33") | 1000 / 14000 |
| 15 | | 06'33" (+00'03") | 1000 / 15000 |
| 16 | | 06'32" (+00'02") | 1000 / 16000 |
| 17 | | 06'40" (+00'10") | 1000 / 17000 |
| 18 | | 06'55" (+00'25") | 1000 / 18000 |
| 19 | | 07'06" (+00'36") | 1000 / 19000 |
| 20 | | 06'51" (+00'21") | 1000 / 20000 |
| 21 | | 06'35" (+00'05") | 1000 / 21000 |
| 22 | | 08'08" (+01'38") | 1000 / 22000 |
| 23 | | 07'01" (+00'31") | 1000 / 23000 |
| 24 | | 07'49" (+01'19") | 1000 / 24000 |
| 25 | | 07'02" (+00'32") | 1000 / 25000 |
| 26 | | 06'57" (+00'27") | 1000 / 26000 |
| 27 | | 07'55" (+01'25") | 1000 / 27000 |
| 28 | | 06'55" (+00'25") | 1000 / 28000 |
| 29 | | 08'13" (+01'43") | 1000 / 29000 |
| 30 | | 07'30" (+01'00") | 1000 / 30000 |
| 31 | | 08'53" (+02'23") | 1000 / 31000 |
| 32 | | 08'37" (+02'07") | 1000 / 32000 |
| 33 | | 07'43" (+01'13") | 1000 / 33000 |
| 34 | | 10'12" (+03'42") | 1000 / 34000 |
| 35 | | 07'58" (+01'28") | 1000 / 35000 |
| 36 | | 07'16" (+00'46") | 1000 / 36000 |
| 37 | | 08'18" (+01'48") | 1000 / 37000 |
| 38 | | 08'22" (+01'52") | 1000 / 38000 |
| 39 | | 10'12" (+03'42") | 1000 / 39000 |
| 40 | | 08'16" (+01'46") | 1000 / 40000 |
| 41 | | 08'11" (+01'41") | 1000 / 41000 |
| 42 | | 08'11" (+01'41") | 1000 / 42000 |
| 43 | | 08'24" (+01'54") | 219 / 42219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
261.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'02" | 00:14'14" |
| 3 | 07'05" | 00:21'19" |
| 4 | 07'20" | 00:28'39" |
| 5 | 07'10" | 00:35'49" |
| 6 | 06'36" | 00:42'25" |
| 7 | 06'48" | 00:49'13" |
| 8 | 06'50" | 00:56'03" |
| 9 | 07'09" | 01:03'12" |
| 10 | 06'54" | 01:10'06" |
| 11 | 06'30" | 01:16'36" |
| 12 | 07'02" | 01:23'38" |
| 13 | 06'49" | 01:30'27" |
| 14 | 07'03" | 01:37'30" |
| 15 | 06'34" | 01:44'04" |
| 16 | 06'32" | 01:50'36" |
| 17 | 06'40" | 01:57'16" |
| 18 | 06'55" | 02:04'11" |
| 19 | 07'07" | 02:11'18" |
| 20 | 06'52" | 02:18'10" |
| 21 | 06'35" | 02:24'45" |
| 22 | 08'09" | 02:32'54" |
| 23 | 07'01" | 02:39'55" |
| 24 | 07'50" | 02:47'45" |
| 25 | 07'02" | 02:54'47" |
| 26 | 06'57" | 03:01'44" |
| 27 | 07'56" | 03:09'40" |
| 28 | 06'55" | 03:16'35" |
| 29 | 08'14" | 03:24'49" |
| 30 | 07'31" | 03:32'20" |
| 31 | 08'53" | 03:41'13" |
| 32 | 08'38" | 03:49'51" |
| 33 | 07'43" | 03:57'34" |
| 34 | 10'13" | 04:07'47" |
| 35 | 07'58" | 04:15'45" |
| 36 | 07'16" | 04:23'01" |
| 37 | 08'18" | 04:31'19" |
| 38 | 08'22" | 04:39'41" |
| 39 | 10'13" | 04:49'54" |
| 40 | 08'16" | 04:58'10" |
| 41 | 08'12" | 05:06'22" |
| 42 | 08'11" | 05:14'33" |
| 42.2 | 08'26" | 05:16'24" |
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