11.1 km | 01:11:45 | 06:28/km日期: 2015-12-29 18:48 - 地點: 基隆河五號水門→南湖大橋折返 - 天氣: 稍有寒意 - 卡路里: 975 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'14" / 06'17" / 06'39" / 06'32" / 06'27" / 06'16" / 06'22" / 06'39" / 06'36" / 06'19" / 06'32" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1011 / 1011 |
| 2 | | 06'16" (+00'03") | 1000 / 2012 |
| 3 | | 06'38" (+00'25") | 1013 / 3025 |
| 4 | | 06'33" (+00'20") | 999 / 4024 |
| 5 | | 06'26" (+00'13") | 999 / 5023 |
| 6 | | 06'14" (+00'01") | 1017 / 6041 |
| 7 | | 06'24" (+00'11") | 999 / 7041 |
| 8 | | 06'37" (+00'24") | 1008 / 8050 |
| 9 | | 06'33" (+00'20") | 1006 / 9056 |
| 10 | | 06'22" (+00'09") | 1001 / 10057 |
| 11 | | 06'29" (+00'16") | 1008 / 11066 |
| 12 | | 06'24" (+00'11") | 75 / 11141 |
12月累積里程 :
41.57 km 
MIZUNO WAVE INSPIRE 11 累積 :
874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'39" | 00:19'10" |
| 4 | 06'32" | 00:25'42" |
| 5 | 06'27" | 00:32'09" |
| 6 | 06'16" | 00:38'25" |
| 7 | 06'22" | 00:44'47" |
| 8 | 06'39" | 00:51'26" |
| 9 | 06'36" | 00:58'02" |
| 10 | 06'19" | 01:04'21" |
| 11 | 06'32" | 01:10'53" |
| 11.1 | 12'12" | 01:11'45" |
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