43.7 km | 06:41:27 | 09:11/km日期: 2023-04-30 05:00 - 總爬升: 600 m - 卡路里: 2132 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 87%
Pace: 07'12" / 06'12" / 07'56" / 04'51" / 05'05" / 05'19" / 06'17" / 07'08" / 06'56" / 05'44" / 07'39" / 07'20" / 12'10" / 13'29" / 09'28" / 07'29" / 11'10" / 08'45" / 09'19" / 10'04" / 09'14" / 12'10" / 11'19" / 11'15" / 11'50" / 07'48" / 06'45" / 08'43" / 08'57" / 08'57" / 10'32" / 09'06" / 15'39" / 10'29" / 09'56" / 11'28" / 09'45" / 09'39" / 09'46" / 09'52" / 10'00" / 11'02" / 10'40" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'21") | 1000 / 1000 |
| 2 | | 06'12" (+01'22") | 1000 / 2000 |
| 3 | | 07'55" (+03'05") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+01'26") | 1000 / 7000 |
| 8 | | 07'07" (+02'17") | 1000 / 8000 |
| 9 | | 06'56" (+02'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'54") | 1000 / 10000 |
| 11 | | 07'39" (+02'49") | 1000 / 11000 |
| 12 | | 07'20" (+02'30") | 1000 / 12000 |
| 13 | | 12'09" (+07'19") | 1000 / 13000 |
| 14 | | 13'14" (+08'24") | 1000 / 14000 |
| 15 | | 09'43" (+04'53") | 1000 / 15000 |
| 16 | | 07'28" (+02'38") | 1000 / 16000 |
| 17 | | 11'10" (+06'20") | 1000 / 17000 |
| 18 | | 08'44" (+03'54") | 1000 / 18000 |
| 19 | | 09'18" (+04'28") | 1000 / 19000 |
| 20 | | 10'04" (+05'14") | 1000 / 20000 |
| 21 | | 09'13" (+04'23") | 1000 / 21000 |
| 22 | | 12'10" (+07'20") | 1000 / 22000 |
| 23 | | 11'18" (+06'28") | 1000 / 23000 |
| 24 | | 11'15" (+06'25") | 1000 / 24000 |
| 25 | | 11'44" (+06'54") | 1000 / 25000 |
| 26 | | 07'52" (+03'02") | 1000 / 26000 |
| 27 | | 06'44" (+01'54") | 1000 / 27000 |
| 28 | | 08'43" (+03'53") | 1000 / 28000 |
| 29 | | 08'56" (+04'06") | 1000 / 29000 |
| 30 | | 08'56" (+04'06") | 1000 / 30000 |
| 31 | | 10'33" (+05'43") | 1000 / 31000 |
| 32 | | 09'05" (+04'15") | 1000 / 32000 |
| 33 | | 15'35" (+10'45") | 1000 / 33000 |
| 34 | | 10'32" (+05'42") | 1000 / 34000 |
| 35 | | 09'57" (+05'07") | 1000 / 35000 |
| 36 | | 11'27" (+06'37") | 1000 / 36000 |
| 37 | | 09'44" (+04'54") | 1000 / 37000 |
| 38 | | 09'39" (+04'49") | 1000 / 38000 |
| 39 | | 09'46" (+04'56") | 1000 / 39000 |
| 40 | | 09'52" (+05'02") | 1000 / 40000 |
| 41 | | 09'58" (+05'08") | 1000 / 41000 |
| 42 | | 11'03" (+06'13") | 1000 / 42000 |
| 43 | | 10'39" (+05'49") | 1000 / 43000 |
| 44 | | 10'23" (+05'33") | 678 / 43678 |
4月累積里程 : 300.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'12" | 00:13'24" |
| 3 | 07'56" | 00:21'20" |
| 4 | 04'51" | 00:26'11" |
| 5 | 05'05" | 00:31'16" |
| 6 | 05'19" | 00:36'35" |
| 7 | 06'17" | 00:42'52" |
| 8 | 07'08" | 00:50'00" |
| 9 | 06'56" | 00:56'56" |
| 10 | 05'44" | 01:02'40" |
| 11 | 07'39" | 01:10'19" |
| 12 | 07'20" | 01:17'39" |
| 13 | 12'10" | 01:29'49" |
| 14 | 13'29" | 01:43'18" |
| 15 | 09'28" | 01:52'46" |
| 16 | 07'29" | 02:00'15" |
| 17 | 11'10" | 02:11'25" |
| 18 | 08'45" | 02:20'10" |
| 19 | 09'19" | 02:29'29" |
| 20 | 10'04" | 02:39'33" |
| 21 | 09'14" | 02:48'47" |
| 22 | 12'10" | 03:00'57" |
| 23 | 11'19" | 03:12'16" |
| 24 | 11'15" | 03:23'31" |
| 25 | 11'50" | 03:35'21" |
| 26 | 07'48" | 03:43'09" |
| 27 | 06'45" | 03:49'54" |
| 28 | 08'43" | 03:58'37" |
| 29 | 08'57" | 04:07'34" |
| 30 | 08'57" | 04:16'31" |
| 31 | 10'32" | 04:27'03" |
| 32 | 09'06" | 04:36'09" |
| 33 | 15'39" | 04:51'48" |
| 34 | 10'29" | 05:02'17" |
| 35 | 09'56" | 05:12'13" |
| 36 | 11'28" | 05:23'41" |
| 37 | 09'45" | 05:33'26" |
| 38 | 09'39" | 05:43'05" |
| 39 | 09'46" | 05:52'51" |
| 40 | 09'52" | 06:02'43" |
| 41 | 10'00" | 06:12'43" |
| 42 | 11'02" | 06:23'45" |
| 43 | 10'40" | 06:34'25" |
| 43.7 | 10'22" | 06:41'27" |
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